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Sat 12th Apr 2025 at 8:55am by Markie Bee

Run > General
  • Time
    3:11:27
  • Miles
    16.22
  • Min/mi
    11:48
  • Pacing
    53.5%
  • WAVA
    41.38
  • Stride(cm)
    91
  • Cals
    2496
  • Cadence
    149
  • BPM
    151
  • %MHR
    88
  • B/mi
    1777
  • Asc(m)
    973
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/151bpm [1291b/mi] 134cal
2) 1mi - 10:22(10:24/mi) 140/153bpm [1457b/mi] 151cal
3) 1mi - 10:14(10:14/mi) 153/162bpm [1566b/mi] 157cal
4) 0.8mi - 9:46(12:08/mi) 151/161bpm [1832b/mi] 139cal
5) 1mi - 7:46(7:46/mi) 165/172bpm [1281b/mi] 134cal
6) 1mi - 6:52(6:52/mi) 160/171bpm [1098b/mi] 116cal
7) 0.05mi - 22(7:16/mi) 164/165bpm [1192b/mi] 6cal
8) 0.93mi - 10:00(10:45/mi) 140/163bpm [1505b/mi] 118cal
9) 1mi - 8:55(8:55/mi) 159/166bpm [1419b/mi] 144cal
10) 0.39mi - 6:05(15:34/mi) 159/164bpm [2475b/mi] 94cal
11) 0.35mi - 10:00(28:35/mi) 146/161bpm [4173b/mi] 108cal
12) 1mi - 21:04(21:04/mi) 154/163bpm [3243b/mi] 268cal
13) 1mi - 10:02(10:02/mi) 147/157bpm [1474b/mi] 119cal
14) 1mi - 10:19(10:19/mi) 145/158bpm [1496b/mi] 105cal
15) 1mi - 11:24(11:24/mi) 147/160bpm [1675b/mi] 114cal
16) 1mi - 10:56(10:56/mi) 159/168bpm [1739b/mi] 159cal
17) 1mi - 16:04(16:04/mi) 153/163bpm [2457b/mi] 175cal
18) 1mi - 14:24(14:24/mi) 150/162bpm [2160b/mi] 149cal
19) 0.7mi - 7:15(10:23/mi) 159/166bpm [1651b/mi] 106cal
9:38 10:22 10:14 9:46 7:46 6:52 22 10:00 8:55 6:05 10:00 21:04 10:02 10:19 11:24 10:56 16:04 14:24 7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 133 71-151 1280 145 0-168 40/23
1.99 19:58 10:20 10:25 140 121-153 1458 132 0-170 20/27
2.99 30:10 10:13 10:14 153 123-162 1565 148 0-166 94/0
3.79 39:55 9:45 12:08 151 144-161 1831 137 118-244 82/3
4.79 47:39 7:44 7:46 165 149-172 1281 159 0-176 22/31
5.79 54:30 6:51 6:52 159 149-170 1092 170 0-184 3/99
5.84 54:51 21 7:23 164 162-165 1210 168 166-172 0/6
6.76 1:05:29 10:38 +1 11:26 141 123-163 1613 138 0-242 24/56
7.76 1:14:24 8:55 8:56 158 130-166 1411 154 0-188 66/26
8.15 1:20:30 6:06 15:44 159 154-164 2503 124 0-236 74/1
8.50 1:30:26 9:56 28:24 147 126-161 4175 43 0-228 120/5
9.50 1:51:28 21:03 21:03 153 140-163 3222 45 0-166 250/8
10.50 2:01:29 10:01 10:01 147 135-157 1474 141 0-244 24/86
11.49 2:11:47 10:18 10:20 144 124-158 1488 145 0-182 12/151
12.49 2:23:10 11:24 11:24 145 124-159 1653 125 0-236 16/194
13.49 2:34:06 10:55 10:57 159 144-168 1741 137 0-178 36/46
14.49 2:50:08 16:03 16:04 152 130-163 2442 123 0-250 77/84
15.49 3:04:31 14:22 14:24 150 132-162 2159 118 0-230 78/51
16.18 3:11:45 7:14 +1 10:25 159 150-166 1656 151 0-240 25/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    471 12.2% 18:58
    184 4.6% 10:08
    39 7.3% 15:18
    39 7.8% 17:33
    26 6.5% 9:55
    21 5.2% 9:16

  • Cadence Distribution

    149 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 165 12.6 1:55:19 9:11
    Walk 35.3 115 3.6 1:08:00 18:55
    Still 4.2 - - 8:09 -
    Pause 0.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.52% More
    800m 3:16 6:34 58.38% More
    1km 4:14 6:48 59.22% More
    Mile 6:51 6:51 62.76% More
    5k 25:52 8:20 55.57% More
    5 miles 46:35 9:19 50.25% More
    10k 58:57 9:29 49.56% More
    10 miles 1:55:59 11:36 41.32% More
    Half 2:29:05 11:23 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.11
    5km 33:13 10:41 43.28
    5M 55:00 11:00 42.57
    10km 1:09:14 11:09 42.20
    10M 1:54:39 11:28 41.81
    Half 2:32:39 11:39 41.42
    20M 3:59:03 11:57 41.34
    Mara 5:18:16 12:09 41.48
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