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Sat 12th Apr 2025 at 10:18am by Eles Belles

Walk > General
  • Time
    1:11:39
  • Miles
    2.34
  • Min/mi
    30:37
  • Stride(cm)
    48
  • Cals
    340
  • Cadence
    109
  • BPM
    105
  • B/mi
    3213
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 34:35(34:35/mi) 106/129bpm [3665b/mi] 171cal 33/66rpm
2) 1mi - 28:06(28:06/mi) 104/121bpm [2922b/mi] 128cal 41/68rpm
3) 0.34mi - 8:59(26:19/mi) 103/110bpm [2710b/mi] 41cal 47/60rpm
34:35 28:06 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 110 106-113 2723 121 110-128 3/0
0.13 2:58 1:26 22:48 110 107-112 2508 123 114-128 2/0
0.19 5:33 2:34 41:09 113 109-120 4650 119 114-128 2/2
0.25 7:01 1:28 23:36 113 109-118 2667 117 106-124 2/0
0.31 8:22 1:21 21:37 120 112-128 2593 112 106-120 2/0
0.38 14:37 6:15 1:39:54 105 93-129 10489 105 98-110 1/3
0.44 17:48 3:11 50:57 102 92-110 5198 106 94-114 1/0
0.50 19:27 1:39 26:21 104 101-109 2740 104 90-110 2/1
0.56 21:09 1:42 27:11 110 105-116 2989 105 98-110 0/0
0.63 23:01 1:53 30:01 103 97-109 3091 105 98-112 1/0
0.69 25:15 2:14 35:37 101 96-106 3597 106 102-108 1/0
0.75 26:49 1:34 25:09 99 97-102 2490 106 100-114 0/1
0.81 28:29 1:40 26:34 105 99-109 2790 106 102-112 1/0
0.88 31:29 3:00 48:02 105 97-112 5044 103 94-110 1/2
0.94 33:06 1:38 26:00 109 102-115 2834 110 102-122 1/0
1.00 34:35 1:29 23:43 102 100-106 2420 110 106-118 0/1
1.06 36:08 1:33 24:49 102 97-106 2531 108 104-114 2/1
1.13 37:31 1:23 22:02 106 101-109 2335 113 106-118 1/2
1.19 39:16 1:45 27:57 105 101-112 2935 111 106-116 0/0
1.25 40:39 1:24 22:20 116 111-120 2590 111 106-114 1/1
1.31 42:01 1:21 21:42 108 99-119 2344 111 108-114 2/1
1.38 43:30 1:29 23:46 105 101-107 2495 113 110-118 1/1
1.44 45:04 1:34 24:56 104 101-106 2594 109 104-136 0/1
1.50 46:41 1:37 25:52 104 101-106 2691 107 100-110 1/2
1.56 49:04 2:24 38:17 104 101-109 3981 104 100-114 1/1
1.63 51:37 2:33 40:42 99 95-105 4030 104 98-108 0/1
1.69 54:19 2:43 43:20 102 96-108 4420 103 98-106 0/1
1.75 56:13 1:53 30:13 102 96-111 3083 102 96-104 1/0
1.81 57:52 1:39 26:27 106 102-111 2804 104 100-108 1/0
1.88 59:32 1:40 26:38 103 98-106 2743 106 104-110 2/1
1.94 1:01:08 1:36 25:35 97 90-102 2481 108 106-112 0/2
2.00 1:02:41 1:33 24:51 101 93-106 2510 107 106-110 0/1
2.06 1:04:15 1:35 25:12 102 98-104 2571 107 102-112 0/1
2.13 1:05:44 1:29 23:46 103 102-106 2448 108 102-114 1/1
2.19 1:07:23 1:38 26:11 104 101-108 2724 109 106-114 2/2
2.25 1:09:03 1:40 26:47 103 96-109 2759 107 36-116 1/2
2.31 1:10:49 1:46 28:15 103 99-107 2910 108 102-114 1/1
2.34 1:11:40 51 29:35 105 100-110 3106 112 108-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    109 avge / 136 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 11:51 23:51 More
    1km 15:01 24:10 More
    Mile 27:08 27:08 More
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