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Sat 12th Apr 2025 at 10:32am by chuckles

Walk > General

  • Time
    38:07
  • Miles
    1.80
  • Min/mi
    21:11
  • Stride(cm)
    77
  • Cals
    189
  • Cadence
    99
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1505
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:59(13:59/km) 72/82bpm [1007b/km] 66cal 46/51rpm
2) 1km - 12:49(12:49/km) 74/82bpm [949b/km] 67cal 49/52rpm
3) 0.9km - 11:19(12:36/km) 68/76bpm [857b/km] 56cal 50/54rpm
13:59 12:49 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:46 7:46 +6:27 2:04:10 65 54-72 8070 95 90-100 1/0
0.13 9:25 1:39 26:25 67 64-69 1770 97 94-100 0/2
0.19 10:49 1:25 22:33 76 67-81 1713 94 92-98 2/1
0.25 12:11 1:22 21:56 75 73-76 1645 95 88-100 1/1
0.31 13:46 1:34 25:11 70 66-76 1763 97 90-100 0/1
0.38 15:05 1:20 21:12 72 68-77 1526 98 96-102 0/1
0.44 16:24 1:18 20:55 76 73-77 1590 99 96-102 1/1
0.50 17:45 1:21 21:44 72 66-76 1565 98 94-100 1/0
0.56 19:11 1:25 22:43 72 69-76 1636 96 90-100 1/0
0.63 20:30 1:19 21:09 73 71-76 1544 98 96-100 1/0
0.69 21:46 1:16 20:18 74 71-77 1502 97 96-100 1/0
0.75 23:08 1:22 21:45 71 69-73 1544 99 96-102 0/1
0.81 24:24 1:16 20:18 73 71-75 1482 100 98-102 0/0
0.88 25:40 1:17 20:29 74 72-77 1516 98 96-100 1/1
0.94 26:58 1:17 20:36 77 74-82 1586 99 96-100 1/1
1.00 28:20 1:22 21:58 73 72-75 1603 100 98-104 2/1
1.06 29:38 1:18 20:48 73 71-75 1518 101 98-102 1/1
1.13 30:57 1:19 21:09 76 72-79 1607 100 96-104 1/0
1.19 32:11 1:14 19:39 72 69-74 1415 101 96-104 1/0
1.25 33:23 1:12 19:09 74 72-75 1417 101 98-104 0/0
1.31 34:32 1:10 18:32 73 72-75 1353 101 100-102 1/1
1.38 35:56 1:24 22:21 71 68-74 1587 101 96-104 0/3
1.44 37:13 1:17 20:29 68 64-70 1393 102 100-104 0/4
1.50 38:28 1:15 19:56 68 61-72 1356 103 100-108 0/6
1.56 39:43 1:15 19:59 65 62-71 1298 102 100-106 0/8
1.63 41:00 1:17 20:32 68 64-74 1397 102 100-106 0/4
1.69 42:12 1:12 19:16 66 64-68 1271 100 98-102 0/2
1.75 43:27 1:15 19:59 68 65-72 1358 100 98-104 0/2
1.80 44:34 1:07 21:58 67 64-74 1471 100 94-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 82 max Delete HR Trace
  • Cadence Distribution

    99 avge / 108 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:53 19:53 More
    1km 12:21 19:53 More
    Mile 20:14 20:14 More
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