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Sat 12th Apr 2025 at 9:01am by DrBob

Walk > General
  • Time
    1:02:11
  • Miles
    2.49
  • Min/mi
    24:58
  • Stride(cm)
    52
  • Cals
    136
  • Cadence
    123
  • BPM
    77
  • %MHR
    43.7
  • B/mi
    1912
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 75/96bpm [1766b/mi] 53cal 43/69rpm
2) 1mi - 25:48(25:48/mi) 77/95bpm [1987b/mi] 55cal 31/69rpm
3) 0.49mi - 12:50(26:10/mi) 78/97bpm [2041b/mi] 28cal 41/69rpm
23:33 25:48 12:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 76 71-82 1806 125 106-130 3/1
0.25 6:24 3:26 27:29 75 64-88 2062 120 100-128 6/2
0.38 9:33 3:09 25:11 72 62-82 1814 125 110-138 4/3
0.50 12:22 2:49 22:32 69 62-74 1554 121 112-134 0/6
0.63 14:57 2:35 20:41 66 61-70 1365 124 108-128 2/1
0.75 18:00 3:03 24:22 75 61-91 1827 125 114-134 3/2
0.88 20:55 2:55 23:19 79 71-87 1842 129 124-138 2/0
1.00 23:32 2:37 20:59 85 76-96 1784 124 112-130 5/2
1.13 26:01 2:29 19:52 83 76-91 1649 124 118-130 2/2
1.25 28:44 2:43 21:44 76 68-81 1651 122 104-126 1/3
1.38 32:20 3:36 28:47 75 69-82 2159 119 106-128 2/2
1.50 35:52 3:32 28:12 83 73-94 2341 120 110-126 1/4
1.63 40:04 4:13 33:42 75 64-85 2527 123 110-134 4/3
1.75 43:07 3:03 24:24 78 68-82 1903 122 104-130 2/3
1.88 46:31 3:24 27:11 76 69-80 2066 125 106-138 2/2
2.00 49:21 2:49 22:34 75 68-84 1692 125 86-138 2/3
2.13 52:05 2:44 21:52 77 69-83 1684 127 124-132 6/2
2.25 56:16 4:12 33:33 80 67-97 2684 119 96-138 1/2
2.38 59:10 2:54 23:11 76 70-84 1762 124 118-130 0/2
2.49 1:02:12 3:02 26:12 78 69-85 2043 124 116-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:28 21:04 More
    1km 13:34 21:50 More
    Mile 22:17 22:17 More
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