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Sat 12th Apr 2025 at 10:37am by jdc

Walk > General

  • Time
    37:57
  • Miles
    1.49
  • Min/mi
    25:28
  • Stride(cm)
    55
  • Cals
    144
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2014
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 29:19(29:19/mi) 74/90bpm [2170b/mi] 103cal 34/62rpm
2) 0.49mi - 8:38(17:47/mi) 83/91bpm [1476b/mi] 41cal 57/114rpm
29:19 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 80 72-87 1558 110 106-114 1/0
0.13 2:19 1:06 17:33 85 84-86 1491 114 112-118 2/0
0.19 3:27 1:08 18:04 80 76-84 1445 115 114-116 1/0
0.25 4:33 1:06 17:41 86 80-89 1521 113 112-114 3/0
0.31 5:37 1:05 17:12 86 81-89 1479 115 114-118 0/3
0.38 6:44 1:07 17:47 78 75-82 1387 116 114-116 0/3
0.44 7:49 1:05 17:18 74 72-76 1280 118 118-118 0/1
0.50 8:54 1:05 17:18 77 76-80 1332 117 116-118 0/1
0.56 9:57 1:04 16:58 81 80-82 1375 116 108-124 1/1
0.63 11:03 1:06 17:32 79 75-82 1385 118 116-120 0/0
0.69 12:06 1:03 16:40 82 75-88 1367 115 112-118 1/0
0.75 20:20 8:14 2:11:49 73 61-88 9622 108 86-116 1/0
0.81 25:30 5:10 1:22:47 69 59-79 5712 109 94-116 1/0
0.88 27:00 1:30 23:59 78 75-81 1871 108 102-114 0/0
0.94 28:11 1:10 18:45 77 76-78 1444 115 110-120 1/0
1.00 29:19 1:08 18:06 80 77-83 1449 116 114-118 1/1
1.06 30:25 1:07 17:46 82 81-83 1457 116 114-118 0/1
1.13 31:31 1:06 17:33 88 84-89 1545 116 114-118 2/0
1.19 32:39 1:08 18:10 89 89-90 1617 117 116-118 2/0
1.25 33:43 1:04 17:00 87 81-89 1479 117 114-118 3/0
1.31 34:50 1:07 17:51 78 77-81 1392 118 116-118 1/2
1.38 35:57 1:07 17:59 83 80-84 1493 118 116-120 1/1
1.44 37:04 1:06 17:42 81 77-85 1434 116 114-118 1/1
1.49 37:57 53 18:27 80 75-83 1476 117 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace
  • Cadence Distribution

    114 avge / 124 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:36 17:18 More
    1km 10:48 17:23 More
    Mile 29:05 29:05 More
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