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Sat 12th Apr 2025 at 10:32am by Dean017

Run > General
  • Time
    29:19
  • Miles
    4.01
  • Min/mi
    7:19
  • Pacing
    96%
  • WAVA
    59.32
  • Stride(cm)
    129
  • Cals
    501
  • Watts
    409
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1057
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 132/141bpm [1005b/mi] 118cal 403/561W
2) 1mi - 7:11(7:11/mi) 142/149bpm [1020b/mi] 122cal 379/423W
3) 1mi - 7:16(7:16/mi) 150/155bpm [1091b/mi] 129cal 417/505W
4) 1mi - 7:13(7:13/mi) 155/163bpm [1119b/mi] 131cal 428/521W
5) 0.01mi - 2(5:46/mi) 161/161bpm [928b/mi] 1cal 433/434W
7:37 7:11 7:16 7:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 124 101-136 996 172 166-176 470 187-533 8/0
0.25 1:59 58 7:47 139 133-141 1081 171 166-174 414 371-514 4/1
0.38 2:57 58 7:45 130 129-133 1008 170 168-174 399 377-416 2/2
0.50 3:56 59 7:54 130 126-133 1026 170 168-174 420 401-457 3/1
0.63 4:53 57 7:34 132 130-133 999 169 168-174 385 339-410 1/3
0.75 5:46 54 7:09 129 127-132 923 171 168-176 365 337-386 1/7
0.88 6:42 56 7:25 131 130-133 972 168 84-176 375 207-405 1/4
1.00 7:38 56 7:24 138 132-141 1022 172 168-176 395 362-425 3/3
1.13 8:32 55 7:19 138 135-140 1010 169 166-174 372 359-392 1/4
1.25 9:28 56 7:27 136 133-139 1012 174 170-176 380 371-414 2/3
1.38 10:21 53 7:04 145 139-146 1025 173 170-176 388 340-423 2/2
1.50 11:14 53 7:04 142 141-145 1003 170 166-176 386 361-402 1/3
1.63 12:08 54 7:10 142 141-145 1018 169 164-174 388 376-407 2/3
1.75 13:01 53 7:02 143 141-145 1006 168 164-172 392 382-402 1/3
1.88 13:56 55 7:19 146 142-148 1068 168 166-172 386 369-399 1/3
2.00 14:48 53 7:03 148 146-149 1043 169 166-174 383 369-394 0/2
2.13 15:41 52 7:00 148 145-149 1036 169 166-172 403 383-415 2/2
2.25 16:36 55 7:17 149 148-151 1086 169 166-176 395 389-408 1/2
2.38 17:30 55 7:16 149 148-149 1084 170 166-176 409 386-459 2/1
2.50 18:25 55 7:16 150 149-152 1090 169 166-172 425 383-505 3/2
2.63 19:19 54 7:12 150 149-151 1080 170 166-176 400 387-411 1/2
2.75 20:13 54 7:12 151 149-152 1088 172 166-176 418 400-447 2/1
2.88 21:09 57 7:33 151 151-152 1139 169 166-174 435 417-453 3/1
3.00 22:05 56 7:28 153 152-155 1143 169 164-174 452 427-485 5/2
3.13 23:01 56 7:26 155 152-155 1153 170 166-176 445 423-481 3/1
3.25 23:55 54 7:12 155 152-158 1117 169 166-176 448 401-493 5/2
3.38 24:49 54 7:14 157 155-158 1136 171 166-174 395 330-415 2/5
3.50 25:41 52 6:55 151 146-156 1045 171 168-174 337 297-372 0/9
3.63 26:35 54 7:09 148 145-149 1059 170 166-174 390 362-442 2/3
3.75 27:30 55 7:17 153 149-157 1114 169 166-174 494 422-518 7/0
3.88 28:25 56 7:25 159 157-161 1179 172 166-176 489 461-521 7/0
4.00 29:18 53 7:04 162 160-163 1145 170 164-176 421 383-461 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 7:20
    12 1.1% 7:23
    11 4.6% 8:02

  • Cadence Distribution

    170 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4 29:17 7:19
    Walk 0.1 84 0 2 8:24

  • Power Distribution

    409W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.59% More
    800m 3:31 7:04 50.03% More
    1km 4:24 7:05 52.58% More
    Mile 7:07 7:07 56.11% More
    5k 22:27 7:14 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.24
    5km 22:22 7:12 60.03
    5M 37:02 7:24 58.92
    10km 46:38 7:30 58.33
    10M 1:17:14 7:43 57.67
    Half 1:42:49 7:51 57.08
    20M 2:41:01 8:03 56.85
    Mara 3:34:23 8:11 56.97
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