Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 10:32am by Dean017

Run > General
  • Time
    29:19
  • Miles
    4.01
  • Min/mi
    7:19
  • Pacing
    96%
  • WAVA
    59.32
  • Stride(cm)
    129
  • Cals
    501
  • Watts
    409
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1057
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 132/141bpm [1005b/mi] 118cal 403/561W
2) 1mi - 7:11(7:11/mi) 142/149bpm [1020b/mi] 122cal 379/423W
3) 1mi - 7:16(7:16/mi) 150/155bpm [1091b/mi] 129cal 417/505W
4) 1mi - 7:13(7:13/mi) 155/163bpm [1119b/mi] 131cal 428/521W
5) 0.01mi - 2(5:46/mi) 161/161bpm [928b/mi] 1cal 433/434W
7:37 7:11 7:16 7:13 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 124 101-136 996 172 166-176 470 187-533 8/0
0.25 1:59 58 7:47 139 133-141 1081 171 166-174 414 371-514 4/1
0.38 2:57 58 7:45 130 129-133 1008 170 168-174 399 377-416 2/2
0.50 3:56 59 7:54 130 126-133 1026 170 168-174 420 401-457 3/1
0.63 4:53 57 7:34 132 130-133 999 169 168-174 385 339-410 1/3
0.75 5:46 54 7:09 129 127-132 923 171 168-176 365 337-386 1/7
0.88 6:42 56 7:25 131 130-133 972 168 84-176 375 207-405 1/4
1.00 7:38 56 7:24 138 132-141 1022 172 168-176 395 362-425 3/3
1.13 8:32 55 7:19 138 135-140 1010 169 166-174 372 359-392 1/4
1.25 9:28 56 7:27 136 133-139 1012 174 170-176 380 371-414 2/3
1.38 10:21 53 7:04 145 139-146 1025 173 170-176 388 340-423 2/2
1.50 11:14 53 7:04 142 141-145 1003 170 166-176 386 361-402 1/3
1.63 12:08 54 7:10 142 141-145 1018 169 164-174 388 376-407 2/3
1.75 13:01 53 7:02 143 141-145 1006 168 164-172 392 382-402 1/3
1.88 13:56 55 7:19 146 142-148 1068 168 166-172 386 369-399 1/3
2.00 14:48 53 7:03 148 146-149 1043 169 166-174 383 369-394 0/2
2.13 15:41 52 7:00 148 145-149 1036 169 166-172 403 383-415 2/2
2.25 16:36 55 7:17 149 148-151 1086 169 166-176 395 389-408 1/2
2.38 17:30 55 7:16 149 148-149 1084 170 166-176 409 386-459 2/1
2.50 18:25 55 7:16 150 149-152 1090 169 166-172 425 383-505 3/2
2.63 19:19 54 7:12 150 149-151 1080 170 166-176 400 387-411 1/2
2.75 20:13 54 7:12 151 149-152 1088 172 166-176 418 400-447 2/1
2.88 21:09 57 7:33 151 151-152 1139 169 166-174 435 417-453 3/1
3.00 22:05 56 7:28 153 152-155 1143 169 164-174 452 427-485 5/2
3.13 23:01 56 7:26 155 152-155 1153 170 166-176 445 423-481 3/1
3.25 23:55 54 7:12 155 152-158 1117 169 166-176 448 401-493 5/2
3.38 24:49 54 7:14 157 155-158 1136 171 166-174 395 330-415 2/5
3.50 25:41 52 6:55 151 146-156 1045 171 168-174 337 297-372 0/9
3.63 26:35 54 7:09 148 145-149 1059 170 166-174 390 362-442 2/3
3.75 27:30 55 7:17 153 149-157 1114 169 166-174 494 422-518 7/0
3.88 28:25 56 7:25 159 157-161 1179 172 166-176 489 461-521 7/0
4.00 29:18 53 7:04 162 160-163 1145 170 164-176 421 383-461 3/4

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 43m, Range 31m, Flat prediction 29:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 7:20
12 1.1% 7:23
11 4.6% 8:02
See your biggest climbs

Power

409W (533 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 4 29:17 7:19
Walk 0.1 84 0 2 8:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.59% More
800m 3:31 7:04 50.03% More
1km 4:24 7:05 52.58% More
Mile 7:07 7:07 56.11% More
5k 22:27 7:14 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.24
5km 22:22 7:12 60.03
5M 37:02 7:24 58.92
10km 46:38 7:30 58.33
10M 1:17:14 7:43 57.67
Half 1:42:49 7:51 57.08
20M 2:41:01 8:03 56.85
Mara 3:34:23 8:11 56.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here