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Sat 12th Apr 2025 at 8:15am by Speedy Gongoozler

Run > General
  • Time
    57:45
  • Miles
    6.35
  • Min/mi
    9:06
  • WAVA
    54.88
  • Stride(cm)
    105
  • Cals
    827
  • Cadence
    168
  • BPM
    145
  • B/mi
    1322
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 138/149bpm [1288b/mi] 126cal 6.43/8.12mph
2) 1mi - 9:19(9:19/mi) 141/150bpm [1315b/mi] 132cal 6.43/7.06mph
3) 1mi - 9:21(9:21/mi) 149/157bpm [1392b/mi] 136cal 6.42/8.43mph
4) 1mi - 9:02(9:02/mi) 141/155bpm [1273b/mi] 115cal 6.64/7.68mph
5) 1mi - 8:55(8:55/mi) 154/160bpm [1374b/mi] 135cal 6.73/7.14mph
6) 1mi - 8:57(8:57/mi) 156/161bpm [1395b/mi] 137cal 6.71/8.18mph
7) 0.35mi - 2:51(8:16/mi) 162/166bpm [1339b/mi] 46cal 7.26/7.51mph
9:20 9:19 9:21 9:02 8:55 8:57 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 131 100-146 1208 167 132-172 4/6
0.50 5:02 2:44 +19 10:54 144 134-149 1570 170 164-172 2/5
0.75 10:34 5:32 +3:16 22:10 136 115-148 3014 169 160-176 7/4
1.00 16:45 6:11 +3:51 24:43 130 92-144 3213 167 106-176 7/4
1.25 19:10 2:25 +5 9:41 140 132-147 1357 169 166-174 7/6
1.50 21:28 2:17 9:09 145 142-149 1328 169 166-172 6/5
1.75 23:48 2:21 9:23 137 130-144 1286 169 166-172 5/3
2.00 26:10 2:22 9:27 144 138-150 1362 168 162-172 5/7
2.25 28:28 2:18 9:13 150 148-153 1381 167 164-168 4/5
2.50 30:51 2:23 9:31 148 144-153 1408 167 164-172 8/3
2.75 33:14 2:23 9:31 152 148-155 1446 166 162-170 6/3
3.00 43:23 10:10 +7:59 40:38 142 113-156 5771 163 112-172 7/7
3.25 51:35 8:12 +5:53 32:48 133 102-151 4362 172 166-180 12/20
3.50 53:53 2:17 9:10 131 127-140 1200 171 168-176 4/5
3.75 56:12 2:19 9:16 146 135-154 1354 169 166-174 16/0
4.00 58:25 2:13 8:51 149 145-152 1320 168 164-172 6/3
4.25 1:00:38 2:13 8:54 150 146-153 1334 169 166-172 5/5
4.50 1:02:48 2:10 8:41 153 149-157 1330 169 164-172 4/5
4.75 1:05:01 2:12 8:50 155 152-156 1369 167 164-170 5/4
5.00 1:07:20 2:19 9:16 156 154-160 1445 167 164-168 5/7
5.25 1:09:33 2:13 8:53 156 152-159 1386 167 166-170 5/4
5.50 1:11:51 2:18 9:11 155 151-158 1423 166 164-168 5/5
5.75 1:14:06 2:16 9:02 156 153-161 1410 167 164-170 4/5
6.00 1:16:16 2:10 8:39 159 155-160 1375 168 166-170 4/5
6.25 1:18:22 2:06 8:24 163 159-166 1369 168 166-170 5/6
6.34 1:19:07 45 7:59 160 159-163 1279 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:59
    12 5.1% 8:56

  • Cadence Distribution

    168 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 168 6.3 55:46 10:28
    Walk 14.3 116 0 12:51 11:12:42
    Still 0.0 - - 1 -
    Pause 11.7 - - 10:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.09% More
    800m 4:10 8:24 48.45% More
    1km 5:14 8:26 50.80% More
    Mile 8:45 8:45 52.47% More
    5k 27:29 8:51 55.34% More
    5 miles 59:06 11:49 42.02% More
    10k 1:17:56 12:32 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:04 8:43 56.20
    5M 44:49 8:58 55.41
    10km 56:26 9:05 54.97
    10M 1:33:27 9:21 54.54
    Half 2:04:26 9:30 54.08
    20M 3:14:51 9:45 54.05
    Mara 4:19:25 9:54 54.31
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