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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 8:42am by Berecs10

Bike > General
  • Time
    2:00:14
  • Miles
    16.82
  • Mph
    8.4
  • FBI
    38.48
  • Cals
    556
  • BPM
    105
  • B/mi
    754
  • Asc(m)
    342
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:10(5:32/mi) 107/141bpm [591b/mi] 96cal 10.85/21.31mph
2) 3.11mi - 29:18(9:26/mi) 109/132bpm [1028b/mi] 139cal 6.36/29.16mph
3) 3.11mi - 26:30(8:32/mi) 91/115bpm [776b/mi] 70cal 7.03/25.9mph
4) 3.11mi - 18:38(6:00/mi) 103/125bpm [618b/mi] 78cal 10/17.28mph
5) 3.11mi - 21:32(6:56/mi) 116/152bpm [804b/mi] 123cal 8.65/19.95mph
6) 1.29mi - 7:05(5:30/mi) 129/141bpm [709b/mi] 50cal 10.92/15.36mph
17:10 29:18 26:30 18:38 21:32 7:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 8.61 95 86-115 662 4/119
1.00 5:43 2:14 13.47 96 81-114 428 0/35
1.50 8:01 2:18 13.00 106 91-121 489 2/19
2.00 10:18 2:17 13.18 95 82-106 432 13/3
2.50 13:33 3:15 9.23 122 99-139 793 22/0
3.00 16:34 3:02 9.91 124 111-137 750 16/4
3.50 20:10 3:36 8.35 116 101-129 833 19/6
4.00 23:02 2:52 10.47 115 100-125 659 17/7
4.50 26:14 3:13 9.34 109 98-131 700 16/1
5.00 37:25 11:10 2.69 105 82-132 2345 3/9
5.50 42:18 4:53 6.14 110 95-122 1074 17/0
6.00 45:03 2:46 10.85 106 85-126 586 8/39
6.50 52:30 7:27 4.03 102 80-125 1518 20/7
7.00 57:57 5:27 5.50 91 79-105 993 1/16
7.50 1:00:43 2:45 10.88 81 70-89 447 4/1
8.00 1:03:23 2:40 11.23 87 79-104 465 5/27
8.50 1:07:21 3:58 7.56 82 62-108 651 2/38
9.00 1:10:37 3:16 9.20 93 66-115 607 0/22
9.50 1:14:13 3:37 8.31 97 74-117 701 9/1
10.00 1:17:08 2:54 10.33 92 80-103 534 2/27
10.50 1:20:19 3:11 9.42 91 76-109 579 13/5
11.00 1:23:36 3:17 9.13 119 110-124 782 5/11
11.50 1:25:45 2:10 13.90 101 90-110 436 19/7
12.00 1:28:15 2:30 11.98 112 92-122 561 14/17
12.50 1:32:06 3:50 7.82 101 89-122 775 5/16
13.00 1:34:49 2:43 11.02 105 90-115 572 13/3
13.50 1:38:41 3:52 7.77 106 95-123 819 6/10
14.00 1:46:36 7:56 3.78 112 76-152 1777 15/4
14.50 1:48:59 2:23 12.63 129 116-140 613 8/5
15.00 1:50:56 1:57 15.38 125 115-132 488 25/0
15.50 1:53:01 2:05 14.42 132 124-138 549 15/14
16.00 1:55:06 2:05 14.40 125 116-134 521 18/2
16.50 1:57:51 2:46 10.87 133 123-141 734 39/1
16.82 2:00:15 2:24 8.11 125 115-139 925 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 4.0% 10.7
    42 3.6% 4.9
    37 2.7% 9.3
    34 4.5% 8.1
    29 3.3% 3.0
    27 7.2% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:27 2:54 More
    1km 2:01 3:15 More
    Mile 3:53 3:53 More
    5k 16:48 5:24 More
    5 miles 29:41 5:56 More
    10k 37:14 6:00 More
    10 miles 1:01:55 6:11 More
    Half 1:35:05 7:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:17 6:56
    20km 1:27:14 7:01
    15 miles 1:46:29 7:06
    20 miles 2:24:27 7:13
    40km 3:01:53 7:19
    25 miles 3:03:00 7:19
    42km 3:11:32 7:20
    50 miles 6:21:33 7:38
    56 miles 7:10:15 7:41
    100 miles 13:15:31 7:57
    112 miles 14:57:03 8:01
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