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Sat 12th Apr 2025 at 9:29am by speedynot1

Run > General
  • Time
    15:42
  • Miles
    1.81
  • Min/mi
    8:40
  • Pacing
    91.5%
  • WAVA
    58.36
  • Stride(cm)
    105
  • Cals
    191
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1091
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 124/136bpm [1113b/mi] 66cal
2) 0.62mi - 5:19(8:33/mi) 128/135bpm [1094b/mi] 67cal
3) 0.56mi - 4:49(8:34/mi) 127/131bpm [1088b/mi] 58cal
5:35 5:19 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 106 92-122 1089 159 90-188 1/0
0.13 1:13 35 9:19 129 125-133 1202 180 176-184 4/0
0.19 1:46 32 8:38 128 124-133 1104 177 174-180 0/4
0.25 2:16 30 8:06 124 123-125 1004 183 178-186 0/10
0.31 2:53 37 9:47 131 126-133 1282 172 170-174 3/1
0.38 3:29 36 9:33 130 128-132 1242 175 174-176 8/0
0.44 4:03 35 9:15 132 129-136 1221 177 174-178 0/4
0.50 4:37 34 9:03 126 124-128 1140 176 174-178 7/0
0.56 5:09 32 8:26 121 120-122 1020 178 176-180 3/5
0.63 5:36 27 7:06 120 119-123 852 179 178-180 1/2
0.69 6:12 37 9:45 121 119-124 1181 181 178-182 0/6
0.75 6:44 32 8:26 126 125-128 1062 183 182-184 5/8
0.81 7:15 31 8:17 127 125-130 1053 182 178-186 9/1
0.88 7:46 31 8:23 127 126-129 1064 181 180-184 2/5
0.94 8:16 30 8:03 127 126-130 1022 182 178-184 0/10
1.00 8:48 32 8:25 125 123-127 1052 178 176-180 0/4
1.06 9:20 32 8:39 131 128-133 1133 178 176-180 3/3
1.13 9:54 34 8:57 134 132-135 1199 176 174-178 1/4
1.19 10:24 30 8:07 132 130-133 1070 177 174-182 5/0
1.25 10:58 34 8:59 127 124-130 1140 177 176-180 7/4
1.31 11:28 30 7:59 127 125-129 1013 180 178-182 5/1
1.38 11:59 31 8:12 129 128-130 1057 178 176-180 1/1
1.44 12:28 29 7:47 128 126-131 996 177 176-178 1/2
1.50 13:01 33 8:56 130 129-131 1161 176 174-178 4/1
1.56 13:34 33 8:49 128 128-129 1128 177 176-178 12/0
1.63 14:02 27 7:14 125 125-126 904 177 174-180 0/5
1.69 14:33 32 8:27 126 125-126 1065 177 174-180 8/1
1.75 15:13 40 10:40 124 122-126 1322 176 172-180 1/8
1.80 15:42 29 8:52 125 123-126 1107 177 176-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 8:33
    15 9.9% 9:17
    12 8.5% 8:25
    11 10.6% 8:27

  • Cadence Distribution

    177 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 1.8 15:36 8:40
    Walk 0.6 101 0 6 22:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.76% More
    800m 4:04 8:11 52.09% More
    1km 5:10 8:19 54.14% More
    Mile 8:20 8:20 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 27:50 8:58 57.52
    5M 46:06 9:13 56.82
    10km 58:02 9:20 56.43
    10M 1:36:06 9:37 56.08
    Half 2:07:57 9:46 55.66
    20M 3:20:23 10:01 55.72
    Mara 4:26:47 10:11 56.03
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