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Sat 12th Apr 2025 at 7:44am by Lenny On A Mission

Run > General
  • Time
    2:45:24
  • Miles
    10.73
  • Min/mi
    15:25
  • Pacing
    54.7%
  • WAVA
    32.89
  • Stride(cm)
    80
  • Cals
    1989
  • Cadence
    131
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1888
  • Asc(m)
    599
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 113/140bpm [1491b/mi] 193cal
2) 1mi - 14:34(14:34/mi) 121/141bpm [1763b/mi] 199cal
3) 1mi - 11:20(11:20/mi) 122/140bpm [1382b/mi] 144cal
4) 1mi - 11:05(11:05/mi) 128/140bpm [1419b/mi] 167cal
5) 1mi - 16:29(16:29/mi) 118/134bpm [1945b/mi] 216cal
6) 1mi - 15:59(15:59/mi) 120/142bpm [1918b/mi] 177cal
7) 1mi - 18:53(18:53/mi) 122/141bpm [2305b/mi] 193cal
8) 1mi - 14:11(14:11/mi) 126/143bpm [1786b/mi] 169cal
9) 1mi - 22:40(22:40/mi) 121/141bpm [2742b/mi] 204cal
10) 1mi - 16:38(16:38/mi) 130/145bpm [2163b/mi] 192cal
11) 0.73mi - 10:24(14:19/mi) 130/148bpm [1860b/mi] 135cal
13:12 14:34 11:20 11:05 16:29 15:59 18:53 14:11 22:40 16:38 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:58 6:58 13:57 106 74-121 1478 130 94-156 45/11
1.00 13:07 6:09 12:17 120 103-139 1474 137 102-160 43/9
1.50 20:25 7:18 14:36 120 106-141 1752 128 102-158 43/13
2.00 27:34 7:09 14:19 123 104-136 1760 130 96-160 12/19
2.50 34:08 6:33 13:07 119 86-140 1560 147 102-222 4/66
3.00 39:01 4:53 9:47 126 114-139 1232 150 106-160 18/17
3.50 44:04 5:03 10:07 131 119-140 1324 151 108-156 31/9
4.00 50:05 6:01 12:02 126 117-136 1516 132 92-158 55/10
4.50 56:40 6:35 13:10 123 113-134 1620 127 100-158 35/17
5.00 1:06:34 9:54 19:48 114 101-129 2257 108 82-156 19/23
5.50 1:12:33 5:58 11:57 130 117-142 1553 144 102-156 2/50
6.00 1:22:33 10:00 20:00 116 90-139 2320 134 98-172 24/47
6.50 1:30:27 7:55 15:50 120 103-141 1899 144 86-164 67/7
7.00 1:41:21 10:54 21:48 123 98-138 2682 108 80-156 24/42
7.50 1:48:11 6:49 13:39 125 105-141 1706 146 80-224 14/67
8.00 1:55:34 7:23 14:46 127 91-143 1876 142 90-164 25/45
8.50 2:05:39 10:05 20:11 115 99-131 2321 123 82-162 52/6
9.00 2:18:11 12:32 25:04 124 103-137 3109 115 80-180 46/33
9.50 2:27:27 9:16 18:31 133 102-145 2463 141 90-164 16/65
10.00 2:34:53 7:26 14:52 132 115-141 1962 134 90-164 30/37
10.50 2:41:02 6:09 12:19 132 119-144 1625 135 92-158 28/42
10.73 2:45:25 4:23 18:41 128 105-147 2392 127 90-160 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 17.3% 27:01
    74 15.9% 29:03
    73 9.5% 19:18
    73 4.4% 14:03
    48 24.5% 37:00
    45 6.5% 14:23

  • Cadence Distribution

    131 avge / 224 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 152 7.6 1:27:29 11:30
    Walk 42.4 102 3.1 1:10:12 22:29
    Still 4.7 - - 7:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.20% More
    800m 4:23 8:49 45.73% More
    1km 5:43 9:11 46.19% More
    Mile 9:41 9:41 46.93% More
    5k 37:20 12:01 40.41% More
    5 miles 1:05:11 13:02 37.77% More
    10k 1:25:41 13:47 35.89% More
    10 miles 2:34:01 15:24 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 34.02
    5km 44:28 14:19 33.93
    5M 1:13:37 14:43 33.44
    10km 1:32:42 14:55 33.17
    10M 2:33:30 15:21 32.91
    Half 3:24:22 15:36 32.63
    20M 5:20:02 16:00 32.60
    Mara 7:06:05 16:16 32.75
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