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Sat 12th Apr 2025 at 8:35am by Nicrunsalot

Run > General
  • Time
    1:49:31
  • Miles
    10.00
  • Min/mi
    10:57
  • Pacing
    30.5%
  • WAVA
    39.48
  • Stride(cm)
    90
  • Cals
    1165
  • Cadence
    163
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1656
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 153/170bpm [1577b/mi] 119cal
2) 1mi - 10:33(10:33/mi) 157/173bpm [1657b/mi] 126cal
3) 1mi - 10:26(10:26/mi) 152/172bpm [1585b/mi] 113cal
4) 1mi - 9:59(9:59/mi) 159/171bpm [1586b/mi] 113cal
5) 1mi - 10:07(10:07/mi) 161/169bpm [1629b/mi] 118cal
6) 1mi - 10:48(10:48/mi) 155/163bpm [1675b/mi] 114cal
7) 1mi - 10:18(10:18/mi) 157/169bpm [1617b/mi] 121cal
8) 1mi - 12:15(12:15/mi) 142/165bpm [1739b/mi] 114cal
9) 1mi - 10:01(10:01/mi) 157/169bpm [1574b/mi] 118cal
10) 1mi - 14:45(14:47/mi) 130/160bpm [1922b/mi] 109cal
10:19 10:33 10:26 9:59 10:07 10:48 10:18 12:15 10:01 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 147 106-162 1522 169 120-174 12/3
1.00 10:18 5:07 10:14 158 148-170 1617 172 166-180 6/4
1.50 15:50 5:32 11:04 154 135-168 1705 175 166-178 4/7
2.00 20:51 5:01 10:02 160 145-173 1606 172 162-178 6/11
2.50 32:03 11:12 +5:50 22:24 144 95-160 3225 170 98-180 9/6
3.00 37:06 5:03 10:07 161 152-172 1627 174 166-178 6/7
3.50 41:57 4:51 9:42 160 150-169 1552 173 168-178 6/6
4.00 47:04 5:07 10:14 158 151-171 1617 171 168-176 4/8
4.50 52:04 4:59 9:59 160 150-169 1596 172 164-178 8/10
5.00 57:13 5:09 10:18 162 157-168 1668 171 164-174 9/3
5.50 1:02:42 5:30 10:59 154 138-161 1692 168 108-174 4/8
6.00 1:08:01 5:19 10:37 156 149-163 1657 171 168-178 7/7
6.50 1:13:10 5:10 10:19 158 146-169 1631 171 156-176 7/3
7.00 1:18:19 5:08 10:17 156 148-162 1603 169 108-174 7/6
7.50 1:23:38 5:19 10:38 154 149-162 1637 168 108-172 2/5
8.00 1:30:33 6:56 13:51 133 111-165 1842 130 90-174 4/4
8.50 1:35:43 5:10 10:19 159 152-167 1641 171 162-174 3/6
9.00 1:40:35 4:52 9:44 155 143-169 1508 169 162-174 5/4
9.50 1:46:32 5:57 11:54 146 122-160 1737 147 114-174 4/4
10.00 1:55:21 8:49 17:42 119 108-126 2107 117 98-122 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 171 9 1:30:46 10:43
    Walk 14.0 115 1 16:54 17:13
    Still 1.5 - - 1:50 -
    Pause 4.8 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 31.87% More
    800m 4:45 9:32 35.53% More
    1km 6:00 9:40 37.05% More
    Mile 9:52 9:52 39.18% More
    5k 31:20 10:05 40.90% More
    5 miles 51:17 10:15 41.07% More
    10k 1:05:27 10:32 40.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:43 10:13
    5M 52:32 10:30
    10km 1:06:08 10:39
    10M 1:49:31 10:57
    Half 2:25:49 11:08
    20M 3:48:20 11:25
    Mara 5:04:00 11:36
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