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Sat 12th Apr 2025 at 9:28am by seanradford

Run > General
  • Time
    1:01:09
  • Miles
    6.61
  • Min/mi
    9:15
  • Pacing
    92.5%
  • WAVA
    53.66
  • Stride(cm)
    107
  • Cals
    756
  • Watts
    329
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1127
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 116/124bpm [648b/km] 70cal 360/455W
2) 1km - 5:19(5:19/km) 121/123bpm [644b/km] 69cal 356/404W
3) 1km - 5:19(5:19/km) 121/128bpm [644b/km] 69cal 360/394W
4) 1km - 5:17(5:17/km) 122/126bpm [644b/km] 67cal 353/380W
5) 1km - 5:52(5:52/km) 121/126bpm [709b/km] 74cal 324/414W
6) 1km - 5:59(5:59/km) 118/123bpm [707b/km] 70cal 301/337W
7) 1km - 5:58(5:58/km) 122/127bpm [727b/km] 73cal 316/381W
8) 1km - 6:05(6:05/km) 126/131bpm [767b/km] 75cal 317/370W
9) 1km - 6:04(6:04/km) 125/128bpm [759b/km] 74cal 312/347W
10) 1km - 5:45(5:45/km) 125/128bpm [718b/km] 69cal 313/352W
11) 0.65km - 3:56(6:05/km) 125/131bpm [761b/km] 46cal 312/387W
5:35 5:19 5:19 5:17 5:52 5:59 5:58 6:05 6:04 5:45 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 110 70-124 1010 168 114-172 371 298-419 12/0
0.50 4:26 2:09 8:34 121 117-124 1037 170 166-174 367 302-455 6/4
0.75 6:41 2:15 8:59 119 117-122 1070 166 162-170 361 324-404 8/2
1.00 8:50 2:09 8:35 121 118-123 1038 168 166-170 352 345-364 1/2
1.25 10:58 2:08 8:32 121 117-123 1032 168 166-170 356 337-372 2/3
1.50 13:05 2:07 8:30 119 117-122 1011 168 166-170 353 334-375 2/6
1.75 15:13 2:08 8:33 123 120-128 1051 167 166-170 369 345-384 3/2
2.00 17:20 2:07 8:28 123 120-125 1041 165 162-168 346 303-394 0/13
2.25 19:28 2:07 8:29 123 118-126 1044 165 162-168 360 340-380 4/3
2.50 21:37 2:09 8:38 119 117-120 1027 165 160-168 353 327-379 2/5
2.75 23:51 2:14 8:57 121 116-126 1084 165 160-168 323 276-359 8/5
3.00 26:21 2:30 10:00 123 121-124 1230 161 154-174 327 256-414 9/6
3.25 28:48 2:26 9:46 118 115-122 1152 161 154-166 299 229-405 4/9
3.50 31:10 2:22 9:30 115 113-123 1092 161 158-166 295 245-335 1/5
3.75 33:34 2:24 9:35 121 120-123 1160 161 158-164 319 293-337 1/4
4.00 35:59 2:25 9:41 124 120-127 1201 159 154-162 326 305-350 5/1
4.25 38:25 2:25 9:41 122 116-125 1182 159 158-160 302 258-352 5/4
4.50 40:47 2:22 9:29 122 115-128 1157 160 156-164 323 297-381 7/0
4.75 43:22 2:35 10:20 126 123-131 1303 158 156-160 331 318-356 9/1
5.00 45:40 2:19 9:14 126 122-131 1164 161 158-162 294 276-331 1/5
5.25 48:08 2:28 9:50 125 122-128 1230 159 156-162 315 293-347 6/1
5.50 50:34 2:26 9:43 125 122-128 1215 159 158-162 304 262-344 5/2
5.75 52:58 2:24 9:36 126 123-128 1210 159 158-162 321 304-346 4/1
6.00 55:17 2:19 9:15 125 122-128 1156 159 158-162 313 295-352 2/3
6.25 57:34 2:18 9:10 123 119-127 1128 160 158-162 308 280-325 0/8
6.50 1:00:02 2:28 9:52 127 122-131 1253 158 156-162 314 281-387 8/1
6.61 1:01:09 1:07 9:43 122 119-128 1186 158 156-160 309 285-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:56
    13 2.3% 8:58
    12 3.7% 9:22

  • Cadence Distribution

    162 avge / 174 max Stride Length: 107cm

  • Power Distribution

    329W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.36% More
    800m 4:10 8:22 48.18% More
    1km 5:15 8:27 50.26% More
    Mile 8:28 8:28 53.71% More
    5k 27:19 8:48 55.22% More
    5 miles 45:41 9:08 53.90% More
    10k 57:12 9:12 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:28 8:50 54.93
    5M 45:29 9:06 54.13
    10km 57:16 9:13 53.69
    10M 1:34:50 9:29 53.27
    Half 2:06:16 9:38 52.81
    20M 3:17:44 9:53 52.77
    Mara 4:23:16 10:03 53.00
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