Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:44am by soulofmischief

Run > General
  • Time
    55:33
  • Miles
    6.25
  • Min/mi
    8:53
  • Stride(cm)
    117
  • Cals
    882
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1343
  • Asc(m)
    62
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 133/160bpm [1178b/mi] 123cal 6.77/9.64mph
2) 1mi - 7:38(7:38/mi) 165/169bpm [1259b/mi] 139cal 7.87/8.68mph
3) 1mi - 7:55(7:55/mi) 171/176bpm [1354b/mi] 157cal 7.58/8.41mph
4) 1mi - 8:48(8:48/mi) 157/181bpm [1381b/mi] 145cal 6.82/8.22mph
5) 1mi - 9:21(9:21/mi) 145/156bpm [1356b/mi] 132cal 6.42/7.03mph
6) 1mi - 9:30(9:30/mi) 146/157bpm [1388b/mi] 138cal 6.31/7.03mph
7) 0.25mi - 3:29(13:57/mi) 147/160bpm [2051b/mi] 48cal 4.3/6.45mph
8:52 7:38 7:55 8:48 9:21 9:30 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 115 84-134 1220 157 150-164 2/9
0.50 5:10 2:31 10:03 136 131-139 1366 154 152-158 2/1
0.75 19:35 14:25 +13:04 57:42 128 93-153 7385 166 154-186 6/6
1.00 21:54 2:19 9:17 156 152-160 1449 159 158-162 4/2
1.25 24:05 2:10 8:41 164 158-166 1423 157 154-164 12/0
1.50 25:56 1:51 7:23 165 163-167 1219 157 154-160 1/8
1.75 27:40 1:44 6:57 162 161-165 1127 160 158-168 1/11
2.00 29:33 1:53 7:31 167 160-169 1256 157 156-160 0/5
2.25 31:21 1:48 7:12 169 168-171 1217 157 154-160 0/6
2.50 33:13 1:53 7:30 171 170-173 1283 156 154-158 6/1
2.75 35:19 2:06 8:23 173 171-176 1450 154 152-156 6/0
3.00 37:28 2:09 8:35 173 172-174 1484 153 150-156 9/5
3.25 39:31 2:03 8:12 174 171-176 1428 153 150-158 2/3
3.50 41:28 1:57 7:47 174 171-177 1356 154 152-156 6/5
3.75 46:00 4:33 +2:27 18:10 151 113-181 2744 153 114-162 4/3
4.00 51:05 5:05 +2:22 20:18 136 114-151 2761 151 88-158 11/0
4.25 55:45 4:40 +2:08 18:40 139 127-153 2594 154 150-158 2/4
4.50 58:09 2:24 9:37 147 141-151 1413 151 150-158 0/11
4.75 1:00:18 2:09 8:37 153 148-155 1319 153 150-156 1/5
5.00 1:03:45 3:27 +1:11 13:49 144 130-153 1990 150 90-156 2/7
5.25 1:06:34 2:49 +33 11:15 147 138-157 1653 152 150-154 8/9
5.50 1:10:02 3:27 +1:12 13:50 141 119-151 1950 149 90-156 4/2
5.75 1:13:04 3:02 +30 12:09 150 142-154 1823 153 150-156 10/1
6.00 1:15:31 2:27 9:49 149 144-152 1463 153 150-154 5/0
6.25 1:19:02 3:31 +1 14:04 144 131-159 2026 151 100-156 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 12:16
    21 1.8% 8:24
    15 1.6% 7:56
    14 2.0% 18:13

  • Cadence Distribution

    154 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 155 6.2 52:57 11:28
    Walk 6.7 93 0 6:34 15:07:02
    Still 0.9 - - 53 -
    Pause 19.1 - - 18:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:28 7:11 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 23:57 7:43 0.00% More
    5 miles 51:49 10:22 0.00% More
    10k 1:18:32 12:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:12 8:53
    10M 1:31:25 9:09
    Half 2:01:43 9:17
    20M 3:10:37 9:32
    Mara 4:13:47 9:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here