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Sat 12th Apr 2025 at 8:44am by soulofmischief

Run > General
  • Time
    55:33
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    0%
  • Stride(cm)
    117
  • Cals
    882
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1343
  • Asc(m)
    62
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 133/160bpm [1178b/mi] 123cal 6.77/9.64mph
2) 1mi - 7:38(7:38/mi) 165/169bpm [1259b/mi] 139cal 7.87/8.68mph
3) 1mi - 7:55(7:55/mi) 171/176bpm [1354b/mi] 157cal 7.58/8.41mph
4) 1mi - 8:48(8:48/mi) 157/181bpm [1381b/mi] 145cal 6.82/8.22mph
5) 1mi - 9:21(9:21/mi) 145/156bpm [1356b/mi] 132cal 6.42/7.03mph
6) 1mi - 9:30(9:30/mi) 146/157bpm [1388b/mi] 138cal 6.31/7.03mph
7) 0.25mi - 3:29(13:57/mi) 147/160bpm [2051b/mi] 48cal 4.3/6.45mph
8:52 7:38 7:55 8:48 9:21 9:30 3:29

Pace

13% 3% 11% 22% 30% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 115 84-134 1220 157 150-164 2/9
0.50 5:10 2:31 10:03 136 131-139 1366 154 152-158 2/1
0.75 19:35 14:25 +13:04 57:42 128 93-153 7385 166 154-186 6/6
1.00 21:54 2:19 9:17 156 152-160 1449 159 158-162 4/2
1.25 24:05 2:10 8:41 164 158-166 1423 157 154-164 12/0
1.50 25:56 1:51 7:23 165 163-167 1219 157 154-160 1/8
1.75 27:40 1:44 6:57 162 161-165 1127 160 158-168 1/11
2.00 29:33 1:53 7:31 167 160-169 1256 157 156-160 0/5
2.25 31:21 1:48 7:12 169 168-171 1217 157 154-160 0/6
2.50 33:13 1:53 7:30 171 170-173 1283 156 154-158 6/1
2.75 35:19 2:06 8:23 173 171-176 1450 154 152-156 6/0
3.00 37:28 2:09 8:35 173 172-174 1484 153 150-156 9/5
3.25 39:31 2:03 8:12 174 171-176 1428 153 150-158 2/3
3.50 41:28 1:57 7:47 174 171-177 1356 154 152-156 6/5
3.75 46:00 4:33 +2:27 18:10 151 113-181 2744 153 114-162 4/3
4.00 51:05 5:05 +2:22 20:18 136 114-151 2761 151 88-158 11/0
4.25 55:45 4:40 +2:08 18:40 139 127-153 2594 154 150-158 2/4
4.50 58:09 2:24 9:37 147 141-151 1413 151 150-158 0/11
4.75 1:00:18 2:09 8:37 153 148-155 1319 153 150-156 1/5
5.00 1:03:45 3:27 +1:11 13:49 144 130-153 1990 150 90-156 2/7
5.25 1:06:34 2:49 +33 11:15 147 138-157 1653 152 150-154 8/9
5.50 1:10:02 3:27 +1:12 13:50 141 119-151 1950 149 90-156 4/2
5.75 1:13:04 3:02 +30 12:09 150 142-154 1823 153 150-156 10/1
6.00 1:15:31 2:27 9:49 149 144-152 1463 153 150-154 5/0
6.25 1:19:02 3:31 +1 14:04 144 131-159 2026 151 100-156 11/0

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 12:16
21 1.8% 8:24
15 1.6% 7:56
14 2.0% 18:13
See your biggest climbs

Cadence

154 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 155 6.2 52:57 11:28
Walk 6.7 93 0 6:34 15:07:02
Still 0.9 - - 53 -
Pause 19.1 - - 18:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 41.74% More
800m 3:33 7:09 47.45% More
1km 4:28 7:11 49.86% More
Mile 7:14 7:14 53.41% More
5k 23:57 7:43 53.50% More
5 miles 51:49 10:22 40.66% More
10k 1:18:32 12:38 33.61% More

Predictions

Dist Time Per Mile
1M 7:58 7:58
5km 26:29 8:31
5M 43:51 8:46
10km 55:12 8:53
10M 1:31:25 9:09
Half 2:01:43 9:17
20M 3:10:37 9:32
Mara 4:13:47 9:41
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