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Sat 12th Apr 2025 at 9:05am by Simon_B

Run > General
  • Time
    26:11
  • Miles
    3.13
  • Min/mi
    8:22
  • Pacing
    87.7%
  • WAVA
    58.46
  • Stride(cm)
    118
  • Cals
    394
  • Watts
    395
  • Cadence
    163
  • BPM
    168
  • %MHR
    98
  • B/mi
    1402
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 155/167bpm [1371b/mi] 124cal 375/456W
2) 1mi - 8:32(8:32/mi) 173/181bpm [1477b/mi] 132cal 401/465W
3) 1mi - 7:58(7:58/mi) 174/181bpm [1386b/mi] 124cal 395/447W
4) 0.13mi - 50(6:30/mi) 183/187bpm [1189b/mi] 14cal 458/518W
8:51 8:32 7:58 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 119 102-144 1319 160 120-176 292 122-409 1/0
0.25 2:25 1:02 8:16 151 144-156 1247 167 162-170 395 356-427 1/1
0.38 3:28 1:03 8:24 160 156-164 1344 166 164-170 408 388-441 2/0
0.50 4:37 1:09 9:12 164 162-166 1508 164 158-172 423 393-456 3/0
0.63 5:47 1:10 9:19 163 161-167 1519 162 158-168 389 354-423 3/0
0.75 6:44 57 7:33 165 164-167 1247 168 164-174 386 344-426 2/4
0.88 7:45 1:01 8:12 166 165-167 1361 163 160-166 414 395-432 1/2
1.00 8:50 1:05 8:39 166 164-167 1436 162 158-166 374 344-395 0/3
1.13 9:50 1:00 7:59 166 165-168 1325 164 162-166 362 349-379 1/2
1.25 10:50 1:00 7:57 168 167-169 1337 164 160-166 389 363-398 1/2
1.38 11:51 1:02 8:14 170 168-172 1400 163 160-166 390 378-397 1/1
1.50 12:55 1:03 8:26 172 169-173 1452 164 162-166 397 370-424 2/0
1.63 14:00 1:05 8:41 174 173-176 1510 162 160-166 437 420-465 3/0
1.75 15:05 1:06 8:44 177 176-178 1546 161 160-164 433 414-448 5/0
1.88 16:15 1:09 9:16 179 178-181 1658 160 158-164 414 376-454 7/0
2.00 17:22 1:07 8:59 177 176-180 1590 160 158-162 379 357-395 3/0
2.13 18:25 1:03 8:23 177 176-179 1484 162 160-166 391 356-439 4/0
2.25 19:25 1:00 8:03 174 172-179 1400 162 158-168 342 304-398 1/3
2.38 20:23 58 7:43 171 169-173 1320 163 162-166 371 351-398 0/5
2.50 21:25 1:02 8:12 168 167-170 1379 163 160-166 415 368-430 0/6
2.63 22:24 59 7:51 172 169-173 1350 164 162-166 374 353-411 0/3
2.75 23:21 58 7:42 173 171-174 1332 166 162-172 391 365-434 0/5
2.88 24:21 59 7:53 176 172-178 1388 164 162-168 436 421-447 1/2
3.00 25:20 1:00 7:58 180 178-181 1434 165 164-168 440 427-446 1/1
3.13 26:10 50 6:37 183 180-187 1211 172 162-178 457 406-518 1/1
3.13 26:11 1 6:52 187 187-187 1285 176 176-176 512 512-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:36
    11 1.1% 9:02

  • Cadence Distribution

    163 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.1 26:02 8:20
    Walk 0.3 123 0 4 13:11
    Still 0.3 - - 5 -

  • Power Distribution

    395W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.15% More
    800m 3:45 7:32 53.93% More
    1km 4:43 7:36 56.37% More
    Mile 7:45 7:45 59.27% More
    5k 25:47 8:18 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.72
    5km 25:59 8:22 58.55
    5M 43:01 8:36 57.72
    10km 54:10 8:43 57.27
    10M 1:29:41 8:58 56.83
    Half 1:59:25 9:07 56.35
    20M 3:07:00 9:21 56.32
    Mara 4:08:58 9:30 56.58
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