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Sat 12th Apr 2025 at 9:06am by Kanajlo

Run > General
  • Time
    27:34
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    95.7%
  • WAVA
    48.91
  • Stride(cm)
    123
  • Cals
    513
  • Watts
    352
  • Cadence
    148
  • BPM
    160
  • %MHR
    83.8
  • B/mi
    1413
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 27:25(8:49/mi) 160/179bpm [1412b/mi] 510cal 350/W 6.8/7.74mph
2) 0.01mi - 9(10:55/mi) 179/179bpm [1953b/mi] 3cal 380/W 5.5/7.61mph
27:25 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 105 96-108 951 150 148-154 366 276-387 32/1
0.25 2:14 1:06 8:48 119 107-140 1048 147 144-148 348 334-375 1/0
0.38 3:21 1:07 8:56 142 139-145 1270 144 142-146 342 334-354 2/1
0.50 4:31 1:10 9:16 139 130-148 1289 146 144-148 350 309-384 0/1
0.63 5:34 1:03 8:26 146 129-153 1231 149 146-152 349 324-375 0/0
0.75 6:41 1:07 8:54 160 150-165 1423 148 146-150 353 331-386 0/0
0.88 7:45 1:05 8:38 162 159-166 1398 147 146-150 341 313-361 0/1
1.00 8:53 1:08 9:04 164 162-166 1487 146 144-148 348 322-367 1/0
1.13 10:01 1:07 8:59 166 162-170 1492 148 146-156 350 286-469 2/1
1.25 11:05 1:04 8:35 165 161-169 1417 149 144-154 364 334-414 0/1
1.38 12:14 1:09 9:15 167 165-168 1544 147 144-150 347 323-380 0/0
1.50 13:21 1:07 8:54 166 164-167 1477 147 146-148 350 322-389 1/0
1.63 14:27 1:05 8:43 165 163-166 1439 146 146-148 351 346-372 0/0
1.75 15:35 1:08 9:07 166 164-167 1513 146 144-148 335 320-351 2/1
1.88 16:42 1:07 8:57 162 159-165 1449 145 144-148 339 332-360 1/2
2.00 17:52 1:10 9:18 165 161-168 1534 146 144-148 336 315-358 1/1
2.13 18:56 1:04 8:33 163 160-169 1392 149 146-152 365 346-404 1/1
2.25 19:59 1:03 8:23 173 169-176 1451 150 146-154 366 346-398 0/0
2.38 21:04 1:05 8:39 170 168-173 1471 147 146-148 348 325-390 0/2
2.50 22:08 1:05 8:38 172 170-174 1485 148 146-150 368 323-417 2/1
2.63 23:16 1:07 8:59 173 170-175 1554 148 144-154 349 285-418 2/2
2.75 24:21 1:06 8:46 171 167-174 1499 148 146-152 346 322-359 0/0
2.88 25:30 1:09 9:10 169 165-170 1548 147 146-152 354 331-392 1/0
3.00 26:35 1:05 8:41 169 166-171 1467 148 146-150 346 302-367 0/0
3.12 27:34 59 8:04 172 168-179 1388 152 148-154 386 357-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    148 avge / 156 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.9 151 0.7 5:45 8:22
    Walk 79.0 146 2.4 21:46 8:57
    Still 0.2 - - 3 -

  • Power Distribution

    352W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 36.97% More
    800m 4:15 8:32 41.39% More
    1km 5:21 8:37 43.16% More
    Mile 8:39 8:39 46.10% More
    5k 27:19 8:48 49.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 27:26 8:50
    5M 46:58 9:24
    10km 1:00:03 9:40
    10M 1:42:48 10:17
    Half 2:19:29 10:39
    20M 3:44:59 11:15
    Mara 5:05:16 11:39
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