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Sat 12th Apr 2025 at 9:01am by HowieB

Run > General
  • Time
    26:03
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    96.2%
  • WAVA
    62.10
  • Stride(cm)
    117
  • Cals
    375
  • Watts
    354
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1190
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 120/140bpm [1004b/mi] 63cal 354/408W
2) 0.62mi - 5:06(8:13/mi) 145/150bpm [1190b/mi] 76cal 359/388W
3) 0.62mi - 5:07(8:13/mi) 148/149bpm [1217b/mi] 76cal 349/364W
4) 0.62mi - 5:15(8:27/mi) 150/153bpm [1266b/mi] 78cal 349/388W
5) 0.62mi - 5:08(8:15/mi) 153/155bpm [1263b/mi] 78cal 349/373W
6) 0.03mi - 16(8:30/mi) 152/153bpm [1291b/mi] 4cal 366/372W
5:12 5:06 5:07 5:15 5:08 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 96 82-108 872 166 154-170 354 330-388 1/2
0.25 2:09 1:01 8:11 119 109-126 974 167 162-170 354 333-386 1/2
0.38 3:10 1:00 8:03 127 125-132 1023 167 162-170 365 336-382 2/1
0.50 4:11 1:01 8:06 132 129-133 1069 167 164-170 365 353-376 1/1
0.63 5:13 1:03 8:21 132 129-140 1102 168 164-170 381 357-408 2/0
0.75 6:14 1:00 8:03 141 139-142 1135 169 166-170 365 351-375 1/1
0.88 7:16 1:02 8:18 144 142-145 1194 167 162-170 353 338-364 1/1
1.00 8:17 1:01 8:12 146 144-148 1196 167 164-168 351 336-376 2/1
1.13 9:19 1:01 8:12 147 146-149 1205 166 162-168 358 342-388 2/2
1.25 10:21 1:02 8:18 149 148-150 1236 167 164-170 365 351-377 2/1
1.38 11:23 1:02 8:13 148 147-149 1215 166 164-168 346 332-359 1/2
1.50 12:26 1:03 8:27 148 147-149 1251 166 164-168 348 339-359 1/1
1.63 13:27 1:01 8:07 147 147-148 1193 164 162-166 342 323-359 1/2
1.75 14:28 1:01 8:06 147 146-148 1191 164 160-168 354 346-363 0/2
1.88 15:30 1:02 8:15 147 146-149 1214 166 162-170 354 347-364 1/1
2.00 16:34 1:04 8:34 149 148-150 1278 166 164-168 350 344-367 3/1
2.13 17:35 1:01 8:08 150 149-152 1221 167 164-168 363 348-388 1/1
2.25 18:38 1:03 8:23 151 149-152 1266 167 166-170 348 343-354 1/1
2.38 19:41 1:04 8:29 152 150-153 1290 167 164-170 341 334-352 0/1
2.50 20:46 1:04 8:34 151 150-152 1295 166 164-168 341 317-358 1/0
2.63 21:49 1:03 8:26 152 150-154 1281 165 160-168 347 322-373 2/2
2.75 22:50 1:01 8:11 153 152-155 1253 167 164-170 353 337-368 2/2
2.88 23:53 1:03 8:21 154 152-155 1286 166 164-168 343 331-354 1/1
3.00 24:54 1:01 8:11 153 152-154 1252 166 162-168 352 346-359 1/1
3.13 25:55 1:01 8:10 153 152-154 1249 166 162-168 351 333-366 1/2
3.14 26:03 8 8:56 152 152-153 1359 166 164-168 369 365-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.1 25:57 8:16
    Still 0.4 - - 6 -

  • Power Distribution

    354W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.19% More
    800m 4:02 8:06 52.64% More
    1km 5:03 8:07 55.44% More
    Mile 8:10 8:10 59.61% More
    5k 25:39 8:15 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.81
    5km 25:46 8:18 62.14
    5M 42:39 8:32 61.41
    10km 53:42 8:39 60.99
    10M 1:28:56 8:54 60.60
    Half 1:58:24 9:02 60.15
    20M 3:05:25 9:16 60.21
    Mara 4:06:52 9:25 60.55
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