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Sat 12th Apr 2025 at 9:07am by Jellybabygm

Run > General
  • Time
    32:25
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    90.5%
  • WAVA
    44.53
  • Stride(cm)
    102
  • Cals
    444
  • Cadence
    152
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1706
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:18(6:24/km) 152/166bpm [973b/km] 132cal 9.38/9.98kmph
2) 1.61km - 10:04(6:15/km) 170/175bpm [1064b/km] 143cal 9.59/10.11kmph
3) 1.61km - 10:59(6:49/km) 170/177bpm [1160b/km] 154cal 8.79/10.11kmph
4) 0.19km - 1:04(5:37/km) 173/177bpm [971b/km] 15cal 10.69/13.4kmph
10:18 10:04 10:59 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 139 96-161 1456 157 154-162 13/5
0.25 2:37 1:18 10:24 148 138-155 1539 155 152-158 3/7
0.38 3:51 1:15 9:57 150 148-154 1492 154 150-156 9/6
0.50 5:10 1:19 10:29 151 148-152 1582 155 154-156 6/6
0.63 6:28 1:19 10:30 154 151-155 1617 153 148-156 5/9
0.75 7:45 1:16 10:10 155 152-158 1577 153 152-154 11/6
0.88 9:00 1:15 10:01 159 152-164 1593 154 152-156 7/11
1.00 10:18 1:18 10:24 160 151-166 1663 154 152-158 12/3
1.13 11:36 1:18 10:23 165 162-168 1714 155 152-164 8/12
1.25 12:53 1:17 10:17 168 164-175 1728 155 154-158 4/8
1.38 14:07 1:14 9:49 170 167-172 1670 155 154-158 6/4
1.50 15:22 1:15 10:01 170 167-172 1704 154 154-158 6/6
1.63 16:38 1:16 10:06 170 169-172 1718 155 152-158 6/10
1.75 17:52 1:15 9:58 171 168-174 1705 155 152-164 10/2
1.88 19:08 1:16 10:08 171 168-173 1732 154 152-158 7/10
2.00 20:22 1:14 9:52 171 159-174 1688 156 152-162 10/7
2.13 21:44 1:21 10:50 173 170-175 1874 153 150-156 3/11
2.25 23:00 1:16 10:10 174 172-177 1770 153 150-156 11/6
2.38 24:20 1:20 10:42 173 172-175 1851 154 152-154 5/8
2.50 25:43 1:23 11:01 172 169-174 1894 151 108-156 7/8
2.63 27:25 1:42 13:38 161 153-171 2196 119 106-158 7/7
2.75 28:43 1:18 10:21 165 156-169 1707 155 154-160 9/3
2.88 30:01 1:18 10:27 171 162-174 1787 155 152-160 8/9
3.00 31:21 1:20 10:44 174 172-176 1867 153 152-156 7/8
3.12 32:25 1:04 9:06 173 165-177 1574 157 154-170 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 10:18
    10 8.3% 9:53

  • Cadence Distribution

    152 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 154 3 30:53 10:14
    Walk 4.6 109 0.1 1:29 15:17
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.33% More
    800m 4:56 9:55 38.62% More
    1km 6:12 9:59 40.36% More
    Mile 10:04 10:04 42.76% More
    5k 32:15 10:23 44.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:16 10:23
    5M 53:26 10:41
    10km 1:07:17 10:50
    10M 1:51:25 11:09
    Half 2:28:21 11:19
    20M 3:52:18 11:37
    Mara 5:09:17 11:48
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