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Sat 12th Apr 2025 at 9:05am by Dunder28

Run > General
  • Time
    27:43
  • Miles
    3.04
  • Min/mi
    9:07
  • Pacing
    92.1%
  • WAVA
    48.39
  • Stride(cm)
    105
  • Cals
    407
  • Watts
    367
  • Cadence
    169
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1546
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 155/176bpm [1428b/mi] 130cal 375/595W
2) 1mi - 9:12(9:12/mi) 172/176bpm [1583b/mi] 135cal 357/495W
3) 1mi - 9:02(9:02/mi) 182/188bpm [1645b/mi] 138cal 358/562W
4) 0.04mi - 16(7:09/mi) 186/186bpm [1330b/mi] 4cal 387/422W
9:13 9:12 9:02 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 119 87-142 1229 162 154-170 360 214-472 6/13
0.25 2:19 1:01 8:08 146 142-149 1188 165 162-170 378 332-441 2/1
0.38 3:24 1:05 8:40 157 150-160 1362 166 162-170 439 404-508 2/1
0.50 4:30 1:06 8:48 159 157-162 1400 167 164-170 405 354-443 1/2
0.63 5:39 1:09 9:16 163 162-163 1510 165 160-168 355 312-407 2/1
0.75 6:52 1:13 9:47 165 161-167 1614 163 158-168 370 310-456 4/5
0.88 8:03 1:11 9:26 166 162-174 1565 166 158-174 425 312-595 8/1
1.00 9:12 1:09 9:12 172 169-176 1581 165 156-168 346 280-537 1/7
1.13 10:16 1:04 8:30 169 167-170 1437 169 166-172 379 346-394 1/2
1.25 11:29 1:13 9:43 168 164-169 1634 170 164-174 390 326-495 4/0
1.38 12:35 1:07 8:52 172 169-176 1526 167 162-172 319 218-475 5/6
1.50 13:51 1:16 10:09 173 170-176 1755 167 162-172 271 245-320 3/4
1.63 15:02 1:11 9:26 171 169-172 1613 170 166-174 316 294-337 1/1
1.75 16:05 1:03 8:21 171 170-173 1427 173 172-174 409 327-455 0/1
1.88 17:13 1:09 9:09 174 171-175 1592 172 170-176 408 352-460 2/2
2.00 18:24 1:11 9:27 174 173-175 1645 171 170-174 378 350-406 2/2
2.13 19:33 1:08 9:08 174 173-177 1588 170 162-174 390 336-482 4/1
2.25 20:42 1:09 9:15 176 174-177 1629 169 162-172 333 293-374 1/6
2.38 21:50 1:08 9:01 182 175-185 1640 172 168-176 423 317-562 8/4
2.50 22:54 1:04 8:30 182 181-185 1548 170 164-174 359 332-391 1/4
2.63 24:01 1:07 8:57 181 180-182 1621 171 170-172 381 371-395 1/1
2.75 25:15 1:14 9:51 184 179-188 1812 172 166-184 401 249-562 8/0
2.88 26:21 1:07 8:53 187 186-188 1663 172 164-178 282 222-410 4/5
3.00 27:27 1:05 8:44 187 185-188 1632 171 164-174 284 242-313 1/3
3.04 27:43 16 7:21 186 185-186 1368 174 172-176 386 362-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3 27:36 9:05
    Still 0.4 - - 7 -

  • Power Distribution

    367W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 38.55% More
    800m 4:15 8:32 42.55% More
    1km 5:23 8:39 44.16% More
    Mile 8:58 8:58 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.88
    5km 28:22 9:08 48.40
    5M 46:58 9:24 47.52
    10km 59:08 9:31 47.06
    10M 1:37:56 9:48 46.57
    Half 2:10:23 9:57 46.11
    20M 3:24:10 10:13 45.96
    Mara 4:31:50 10:23 46.08
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