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Sat 12th Apr 2025 at 9:05am by KellyRo81

Run > General
  • Time
    59:29
  • Miles
    5.05
  • Min/mi
    11:47
  • Pacing
    68%
  • WAVA
    41.47
  • Stride(cm)
    90
  • Cals
    741
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1705
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 143/153bpm [1486b/mi] 142cal 5.77/6.89mph
2) 1mi - 10:25(10:25/mi) 152/159bpm [1584b/mi] 149cal 5.76/6.74mph
3) 1mi - 10:41(10:41/mi) 152/168bpm [1623b/mi] 147cal 5.62/6.78mph
4) 1mi - 15:35(15:35/mi) 139/160bpm [2167b/mi] 161cal 3.85/6.53mph
5) 1mi - 11:30(11:30/mi) 148/169bpm [1701b/mi] 136cal 5.22/6.7mph
6) 0.05mi - 54(18:49/mi) 128/131bpm [2408b/mi] 6cal 3.19/3.63mph
10:23 10:25 10:41 15:35 11:30 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 132 104-145 1384 163 118-168 10/1
0.50 5:17 2:39 10:37 143 137-150 1519 160 148-164 5/4
0.75 7:51 2:35 10:19 145 142-150 1496 161 158-164 4/9
1.00 10:23 2:32 10:06 149 146-152 1505 162 158-164 4/6
1.25 13:18 2:55 11:41 148 136-154 1730 158 92-166 6/2
1.50 15:54 2:35 10:22 153 149-157 1585 162 160-164 6/6
1.75 18:23 2:29 9:58 153 150-156 1525 162 126-166 1/7
2.00 20:49 2:26 9:44 156 153-158 1519 163 162-166 7/2
2.25 24:02 3:13 12:52 150 125-159 1929 144 38-166 5/5
2.50 26:31 2:29 9:57 142 130-150 1413 165 160-170 3/5
2.75 28:54 2:23 9:30 158 142-167 1501 163 158-166 5/5
3.00 31:30 2:36 10:24 158 153-161 1642 164 122-226 3/7
3.25 33:56 2:26 9:45 154 146-158 1502 161 102-168 8/0
3.50 38:04 4:08 16:31 145 130-160 2394 135 106-166 8/3
3.75 42:02 3:58 15:53 138 129-147 2191 121 118-130 5/6
4.00 47:05 5:03 20:11 127 119-132 2563 119 112-178 6/0
4.25 49:26 2:21 9:25 142 124-156 1337 159 116-166 3/8
4.50 51:58 2:32 10:07 156 150-163 1578 164 156-170 2/9
4.75 54:30 2:33 10:10 154 143-168 1566 164 156-168 2/6
5.00 58:34 4:04 16:15 141 128-162 2291 124 110-238 3/3
5.05 59:28 54 19:02 128 126-131 2435 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 15:45
    10 2.2% 10:22

  • Cadence Distribution

    152 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 163 4.3 45:19 10:35
    Walk 22.7 117 0.8 13:30 17:42
    Still 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.67% More
    800m 4:44 9:32 42.06% More
    1km 5:57 9:34 43.60% More
    Mile 9:50 9:50 44.81% More
    5k 32:22 10:25 46.37% More
    5 miles 58:34 11:43 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.23
    5km 35:33 11:27 42.22
    5M 58:52 11:46 41.52
    10km 1:14:06 11:56 41.17
    10M 2:02:43 12:16 40.89
    Half 2:43:23 12:28 40.58
    20M 4:15:51 12:48 40.40
    Mara 5:40:39 13:00 40.06
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