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Sat 12th Apr 2025 at 8:33am by gillian142

Run > General
  • Time
    45:38
  • Miles
    4.20
  • Min/mi
    10:52
  • WAVA
    49.85
  • Stride(cm)
    97
  • Cals
    517
  • Watts
    300
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1519
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 123/137bpm [1430b/mi] 116cal 265/326W
2) 1mi - 10:32(10:32/mi) 137/148bpm [1444b/mi] 121cal 305/423W
3) 1mi - 10:41(10:41/mi) 147/151bpm [1570b/mi] 127cal 308/376W
4) 1mi - 10:47(10:47/mi) 151/156bpm [1629b/mi] 129cal 322/436W
5) 0.2mi - 2:00(9:50/mi) 151/153bpm [1484b/mi] 24cal 307/343W
11:37 10:32 10:41 10:47 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 104 89-113 1205 155 120-160 205 68-245 0/15
0.25 2:59 1:32 12:15 118 113-121 1445 153 150-158 278 246-306 1/1
0.38 4:30 1:31 12:10 123 120-125 1496 151 148-154 274 259-303 1/1
0.50 5:57 1:27 11:39 126 124-131 1469 151 148-156 279 254-326 2/1
0.63 8:23 2:26 +1:05 19:25 120 106-132 2329 156 124-250 270 96-304 2/3
0.75 9:50 1:27 11:35 128 127-130 1483 152 150-154 277 267-296 0/2
0.88 11:16 1:26 11:31 131 128-136 1508 151 148-154 266 258-282 1/1
1.00 12:43 1:26 11:31 135 134-137 1554 152 150-156 273 264-283 1/1
1.13 27:28 14:46 +13:20 1:58:06 120 84-135 14171 152 144-158 278 140-294 1/1
1.25 28:51 1:22 11:00 134 118-145 1473 156 154-160 331 291-423 3/2
1.38 30:06 1:15 10:04 145 143-148 1459 155 154-158 327 294-417 6/0
1.50 31:20 1:14 9:52 140 139-143 1380 156 152-160 303 265-322 1/4
1.63 32:39 1:19 10:30 141 139-143 1480 155 152-158 325 299-344 1/0
1.75 33:56 1:17 10:18 137 135-139 1411 155 154-158 294 291-300 0/1
1.88 35:14 1:18 10:22 140 138-141 1451 155 152-158 299 290-314 0/2
2.00 36:35 1:21 10:45 142 140-144 1527 153 152-156 310 282-331 2/0
2.13 37:51 1:16 10:10 143 142-144 1453 155 152-158 282 264-302 0/4
2.25 39:09 1:18 10:25 145 143-147 1512 154 152-156 299 292-305 0/1
2.38 40:28 1:19 10:35 147 146-148 1555 154 152-158 301 296-308 1/1
2.50 41:48 1:20 10:41 148 147-149 1581 153 150-158 309 288-334 1/0
2.63 43:08 1:19 10:34 149 148-149 1575 153 152-156 325 317-333 1/1
2.75 44:31 1:23 11:06 148 147-149 1643 152 150-154 310 298-317 1/1
2.88 45:54 1:23 11:03 148 147-150 1635 151 150-154 332 300-376 4/1
3.00 47:15 1:22 10:53 149 147-151 1622 152 150-154 301 286-344 2/2
3.13 48:38 1:23 11:02 147 145-148 1621 151 148-152 312 294-325 1/1
3.25 50:02 1:24 11:15 148 146-150 1664 151 148-152 320 304-339 2/1
3.38 51:22 1:19 10:34 149 149-150 1576 152 150-154 300 287-316 1/2
3.50 52:44 1:22 10:57 151 149-155 1654 151 148-154 346 311-424 3/1
3.63 54:01 1:18 10:20 153 151-155 1582 154 152-158 308 281-325 1/1
3.75 55:18 1:16 10:12 152 152-154 1549 154 152-160 317 268-346 0/6
3.88 56:40 1:22 10:55 155 153-155 1691 152 148-156 346 309-433 4/2
4.00 58:03 1:23 11:02 155 151-156 1711 151 148-158 329 267-436 5/1
4.13 59:15 1:12 9:38 150 150-152 1444 154 152-158 291 247-343 1/6
4.20 1:00:03 48 10:23 152 151-153 1578 154 152-158 331 320-339 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 153 4.1 43:21 13:54
    Walk 4.5 146 0.1 3:18 26:07
    Still 0.1 - - 4 -
    Pause 18.2 - - 13:20 -

  • Power Distribution

    300W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.58% More
    800m 5:03 10:09 43.58% More
    1km 6:21 10:13 45.11% More
    Mile 10:18 10:18 47.12% More
    5k 32:51 10:34 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.66
    5km 33:09 10:40 50.51
    5M 54:54 10:59 49.38
    10km 1:09:07 11:07 48.83
    10M 1:54:27 11:27 48.68
    Half 2:32:23 11:38 48.42
    20M 3:58:38 11:56 47.64
    Mara 5:17:43 12:08 46.87
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