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Sat 12th Apr 2025 at 9:02am by NigelW

Run > General
  • Time
    1:00:38
  • Miles
    3.25
  • Min/mi
    18:39
  • Pacing
    89.7%
  • WAVA
    30.83
  • Stride(cm)
    72
  • Cals
    354
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.7
  • B/mi
    2053
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 113/127bpm [2053b/mi] 112cal
2) 1mi - 19:20(19:20/mi) 110/122bpm [2127b/mi] 107cal
3) 1mi - 18:12(18:12/mi) 108/121bpm [1966b/mi] 103cal
4) 0.25mi - 4:56(20:02/mi) 114/120bpm [2283b/mi] 32cal
18:10 19:20 18:12 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 108 92-124 2108 123 114-134 6/0
0.25 4:37 2:11 17:25 107 100-119 1863 123 114-132 2/7
0.38 6:41 2:04 16:29 107 96-119 1763 119 108-130 2/0
0.50 8:54 2:14 17:48 120 116-124 2137 117 82-128 1/1
0.63 11:00 2:06 16:45 121 112-127 2028 120 114-130 4/0
0.75 13:29 2:29 19:51 115 113-122 2284 118 106-126 4/0
0.88 15:39 2:10 17:21 111 107-115 1925 123 118-130 5/0
1.00 18:10 2:31 20:10 112 104-116 2259 121 116-126 2/6
1.13 20:34 2:23 19:08 105 99-112 2008 122 116-126 0/8
1.25 22:53 2:19 18:34 102 95-112 1895 122 112-128 0/6
1.38 25:07 2:14 17:52 113 108-118 2019 121 116-126 0/3
1.50 27:23 2:17 18:12 116 109-122 2112 121 114-124 0/3
1.63 29:47 2:24 19:13 110 103-115 2114 122 116-126 1/1
1.75 32:04 2:17 18:13 108 103-115 1968 118 114-124 1/1
1.88 34:27 2:22 19:00 113 107-119 2147 116 106-132 1/1
2.00 37:30 3:03 24:27 113 108-120 2762 113 106-118 6/1
2.13 39:50 2:20 18:41 109 97-115 2036 121 110-126 8/0
2.25 42:02 2:12 17:38 104 98-108 1834 121 102-132 0/7
2.38 44:08 2:06 16:48 101 93-107 1696 122 116-128 0/4
2.50 46:24 2:16 18:07 103 98-110 1867 120 112-134 0/3
2.63 48:35 2:11 17:26 113 105-121 1970 120 112-126 2/1
2.75 50:53 2:18 18:26 108 105-115 1990 119 114-128 2/3
2.88 53:20 2:27 19:36 111 107-115 2175 116 112-120 3/0
3.00 55:42 2:22 18:55 113 109-120 2138 113 106-116 4/0
3.13 58:15 2:33 20:27 113 109-120 2311 110 104-122 11/0
3.25 1:00:39 2:24 19:45 115 110-119 2271 115 98-126 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 19:25
    17 2.2% 17:12
    14 1.8% 20:21

  • Cadence Distribution

    119 avge / 134 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 119 3.2 1:00:11 18:32
    Still 0.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 24.57% More
    800m 8:27 17:01 28.14% More
    1km 10:40 17:10 29.60% More
    Mile 17:53 17:53 31.21% More
    5k 57:38 18:33 31.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 35.81
    5km 57:34 18:32 31.06
    5M 1:39:38 19:56 29.34
    10km 2:08:00 20:36 28.55
    10M 3:41:34 22:09 27.24
    Half 5:02:29 23:05 26.41
    20M 8:12:41 24:38 25.49
    Mara 11:12:38 25:40 25.04

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