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Sat 12th Apr 2025 at 8:25am by Jezzer

Run > parkrun
  • Time
    1:06:25
  • Miles
    7.02
  • Min/mi
    9:28
  • WAVA
    61.13
  • Stride(cm)
    100
  • Cals
    780
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1545
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 137/187bpm [1524b/mi] 111cal
2) 1mi - 10:39(10:39/mi) 188/194bpm [2002b/mi] 134cal
3) 1mi - 10:41(10:41/mi) 168/191bpm [1795b/mi] 113cal
4) 1mi - 7:47(7:47/mi) 182/200bpm [1415b/mi] 106cal
5) 1mi - 7:54(7:54/mi) 193/202bpm [1523b/mi] 111cal
6) 1mi - 7:33(7:33/mi) 164/194bpm [1237b/mi] 100cal
7) 0.08mi - 32(6:47/mi) 164/166bpm [1112b/mi] 7cal
8) 0.94mi - 10:12(10:49/mi) 130/157bpm [1406b/mi] 98cal
11:07 10:39 10:41 7:47 7:54 7:33 32 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:57 11:57 +1 11:57 136 74-187 1626 165 0-178 23/14
2.00 22:35 10:38 10:39 188 181-194 2001 169 168-174 14/15
3.00 36:14 13:38 +4 13:38 165 127-190 2250 151 0-194 20/27
4.00 47:04 10:50 +1 10:51 180 111-200 1953 172 0-194 39/32
4.99 54:56 7:52 7:54 194 187-202 1532 175 168-184 33/35
5.99 1:02:28 7:32 7:33 164 151-193 1237 176 170-184 21/35
6.07 1:03:00 32 6:44 163 157-166 1098 180 178-184 1/2
7.01 1:38:48 35:48 +4 37:59 127 87-157 4824 158 0-184 28/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 8:40
    15 6.4% 38:56
    14 9.4% 10:29
    13 4.2% 8:40
    13 3.9% 8:39
    12 7.8% 10:19

  • Cadence Distribution

    171 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 172 7 1:01:53 11:04
    Walk 19.0 98 0.1 21:42 6:24:42
    Still 0.1 - - 4 -
    Pause 13.4 - - 15:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 58.09% More
    800m 3:24 6:51 67.74% More
    1km 4:29 7:13 68.18% More
    Mile 7:27 7:27 72.46% More
    5k 27:24 8:49 63.62% More
    5 miles 50:20 10:04 56.75% More
    10k 1:28:43 14:17 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 64.11
    5km 27:59 9:00 62.29
    5M 46:21 9:16 61.62
    10km 58:22 9:24 61.24
    10M 1:36:38 9:40 61.03
    Half 2:08:40 9:49 60.65
    20M 3:21:29 10:04 60.88
    Mara 4:28:16 10:14 61.33
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