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Sat 12th Apr 2025 at 8:16am by Sleeping_Turtle

Walk > General
  • Time
    54:28
  • Miles
    3.15
  • Min/mi
    17:17
  • Stride(cm)
    82
  • Cals
    641
  • Cadence
    113
  • BPM
    109
  • B/mi
    1890
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 108/128bpm [2358b/mi] 112/148rpm
2) 1mi - 16:58(16:58/mi) 114/125bpm [1927b/mi] 115/152rpm
3) 1mi - 18:36(18:36/mi) 111/126bpm [2070b/mi] 113/134rpm
4) 0.15mi - 9:07(1:00:23/mi) 100/127bpm [6028b/mi] 111/118rpm
21:47 16:58 18:36 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 105 71-125 1704 115 112-126 46/5
0.25 4:04 2:03 16:22 112 106-124 1832 116 112-122 8/10
0.38 6:12 2:08 17:01 111 106-118 1890 115 108-120 1/23
0.50 8:27 2:15 18:00 110 100-118 1981 114 104-128 5/1
0.63 15:11 6:44 53:48 104 87-126 5596 108 82-148 0/0
0.75 17:26 2:15 18:00 110 107-114 1980 117 114-122 7/12
0.88 19:38 2:12 17:37 113 99-128 1991 113 86-148 7/4
1.00 21:46 2:08 17:05 110 97-117 1879 112 84-126 11/3
1.13 23:53 2:07 16:57 112 107-116 1898 113 100-122 4/7
1.25 26:02 2:08 17:08 115 107-124 1970 116 100-128 5/2
1.38 28:03 2:01 16:11 114 110-118 1845 115 82-134 6/4
1.50 30:15 2:12 17:35 113 98-122 1986 116 84-152 3/3
1.63 32:18 2:03 16:25 111 106-119 1823 116 96-140 4/3
1.75 34:29 2:11 17:28 120 108-125 2097 114 82-150 4/5
1.88 36:39 2:10 17:21 110 102-122 1908 117 114-118 6/5
2.00 38:44 2:05 16:41 114 106-120 1902 116 108-122 3/1
2.13 40:47 2:03 16:20 116 108-125 1895 116 108-120 7/3
2.25 42:48 2:02 16:14 114 104-120 1850 117 112-120 3/4
2.38 44:56 2:08 17:02 111 96-123 1892 115 112-120 6/4
2.50 47:30 2:34 20:28 116 105-123 2375 114 82-134 4/1
2.63 49:43 2:13 17:46 116 109-122 2061 115 90-118 2/4
2.75 51:46 2:03 16:22 111 106-116 1817 114 110-116 6/1
2.88 54:04 2:18 18:22 110 101-126 2020 113 110-118 0/0
3.00 57:19 3:16 26:04 101 90-109 2633 106 88-118 0/0
3.13 1:05:59 8:40 1:09:19 100 78-127 6931 110 102-118 3/2
3.15 1:06:28 29 18:39 97 94-100 1809 115 112-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 11.2% 17:08
    14 2.3% 16:14
    10 4.3% 16:47

  • Cadence Distribution

    113 avge / 152 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:04 16:14 More
    1km 10:17 16:33 More
    Mile 16:44 16:44 More
    5k 1:05:38 21:08 More
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