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Sat 12th Apr 2025 at 9:03am by TomB

Run > General
  • Time
    34:05
  • Miles
    3.35
  • Min/mi
    10:10
  • Pacing
    85.2%
  • WAVA
    49.90
  • Stride(cm)
    95
  • Cals
    398
  • Watts
    292
  • Cadence
    166
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1423
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:00(11:38/mi) 104/116bpm [1210b/mi] 17cal 256/310W
2) 0.43mi - 4:00(9:16/mi) 133/143bpm [1233b/mi] 49cal 317/382W
3) 0.19mi - 2:00(10:33/mi) 136/143bpm [1436b/mi] 24cal 301/343W
4) 0.44mi - 4:00(9:03/mi) 146/152bpm [1321b/mi] 51cal 318/392W
5) 0.17mi - 2:00(11:35/mi) 144/149bpm [1669b/mi] 23cal 274/333W
6) 0.43mi - 4:00(9:22/mi) 144/151bpm [1348b/mi] 50cal 300/332W
7) 0.17mi - 2:00(12:07/mi) 138/148bpm [1671b/mi] 21cal 253/298W
8) 0.42mi - 4:00(9:29/mi) 142/146bpm [1348b/mi] 49cal 313/361W
9) 0.16mi - 2:00(12:12/mi) 140/148bpm [1708b/mi] 21cal 244/302W
10) 0.42mi - 4:00(9:36/mi) 148/157bpm [1421b/mi] 50cal 308/354W
11) 0.14mi - 59(7:09/mi) 157/164bpm [1122b/mi] 13cal 375/476W
12) 0.21mi - 3:05(14:52/mi) 141/166bpm [2096b/mi] 30cal 209/459W
2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 59 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.17 1:58 1:58 11:27 104 70-116 1190 150 0-170 256 0-310 4/2
0.60 5:58 4:00 9:16 133 108-143 1233 171 158-182 316 211-382 6/5
0.79 7:58 2:00 10:33 136 132-143 1436 164 160-174 301 276-343 2/1
1.23 11:57 3:59 9:02 146 132-152 1320 171 162-180 318 281-392 5/2
1.41 13:57 2:00 11:35 144 138-149 1669 163 160-170 275 228-333 6/1
1.83 17:57 4:00 9:22 144 139-151 1348 170 160-176 300 255-332 2/11
2.00 19:57 2:00 12:07 138 129-148 1671 161 156-176 254 231-298 2/2
2.42 23:57 4:00 9:29 142 129-146 1348 168 160-172 313 240-361 4/4
2.58 25:57 2:00 12:12 140 133-148 1708 160 158-170 245 219-303 2/1
3.00 29:57 4:00 9:36 148 133-157 1421 167 158-172 307 226-354 9/4
3.14 30:56 59 7:07 157 152-164 1118 179 168-186 374 299-476 1/3
3.35 34:03 3:07 +1 14:59 141 125-166 2113 153 0-180 210 37-460 1/5
3.35 34:03 0 +1 0 125 125-125 NAN 156 156-156 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 95cm

  • Power Distribution

    292W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.56% More
    800m 4:24 8:51 47.46% More
    1km 5:48 9:20 47.46% More
    Mile 9:21 9:21 51.05% More
    5k 30:33 9:50 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.40
    5km 31:28 10:08 50.01
    5M 52:06 10:25 49.37
    10km 1:05:36 10:33 49.01
    10M 1:48:38 10:52 48.68
    Half 2:24:39 11:03 48.29
    20M 3:46:31 11:20 48.32
    Mara 5:01:34 11:31 48.58
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