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Sat 12th Apr 2025 at 9:17am by UltraDunc

Run > General
  • Time
    30:42
  • Miles
    3.15
  • Min/mi
    9:45
  • Pacing
    67.2%
  • WAVA
    54.23
  • Stride(cm)
    90
  • Cals
    333
  • Watts
    263
  • Cadence
    182
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1352
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 135/154bpm [1354b/mi] 103cal 257/W 5.98/6.54mph
2) 1mi - 9:43(9:43/mi) 140/150bpm [1360b/mi] 105cal 261/W 6.18/6.52mph
3) 1mi - 9:37(9:37/mi) 139/155bpm [1337b/mi] 108cal 266/W 6.24/7.22mph
4) 0.15mi - 1:20(9:12/mi) 153/156bpm [1407b/mi] 17cal 272/W 6.53/6.97mph
10:02 9:43 9:37 1:20
Jaks
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 99 71-121 1018 186 182-190 250 182-286 53/2
0.25 2:32 1:15 9:59 132 120-142 1318 183 180-186 260 232-294 2/1
0.38 3:50 1:18 10:22 140 134-149 1452 181 178-182 255 239-286 2/0
0.50 5:05 1:15 9:58 137 133-142 1364 180 178-184 245 232-266 1/1
0.63 6:17 1:13 9:40 141 133-145 1364 182 180-186 262 236-289 2/2
0.75 7:30 1:13 9:43 143 137-150 1389 181 180-184 262 245-290 1/1
0.88 8:47 1:17 10:14 148 141-154 1515 180 178-182 279 253-301 4/0
1.00 10:01 1:14 9:55 139 134-149 1378 180 178-182 262 240-292 3/1
1.13 11:13 1:12 9:40 140 132-145 1352 181 178-184 252 222-268 0/2
1.25 12:24 1:11 9:26 144 134-150 1358 182 180-184 270 257-297 1/1
1.38 13:37 1:13 9:42 139 134-147 1348 181 172-184 266 240-286 1/2
1.50 14:51 1:14 9:50 140 136-146 1376 184 180-188 260 247-270 0/1
1.63 16:06 1:16 10:05 140 137-143 1413 182 180-186 260 244-285 2/0
1.75 17:20 1:14 9:50 144 142-146 1415 182 180-184 278 245-304 4/0
1.88 18:31 1:11 9:29 139 133-143 1318 182 180-184 243 224-263 0/4
2.00 19:44 1:13 9:41 137 136-139 1326 182 180-184 259 234-285 0/2
2.13 20:56 1:12 9:38 138 136-139 1329 182 180-184 254 234-268 0/2
2.25 22:11 1:15 9:58 139 137-142 1384 181 178-184 255 239-271 1/1
2.38 23:26 1:16 10:05 137 135-142 1382 180 178-184 262 235-306 2/1
2.50 26:09 2:43 +1:23 21:45 142 123-148 3089 180 102-196 286 130-323 6/0
2.63 27:16 1:06 8:48 130 123-139 1145 190 186-196 240 207-279 2/9
2.75 28:27 1:12 9:33 139 136-141 1328 183 180-184 261 252-277 0/1
2.88 29:35 1:08 9:05 140 137-145 1271 185 180-192 256 241-279 0/4
3.00 30:44 1:08 9:07 151 143-155 1377 187 182-190 314 271-348 5/1
3.13 31:51 1:07 8:58 154 152-156 1380 184 180-190 268 242-318 0/2
3.15 32:04 13 10:48 153 152-154 1653 184 182-188 297 285-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 182 3.1 30:37 9:45
    Walk 4.5 108 0 1:26 4:48:32
    Still 0.1 - - 1 -

  • Power Distribution

    263W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.76% More
    800m 4:32 9:07 47.87% More
    1km 5:39 9:06 50.74% More
    Mile 9:42 9:42 51.74% More
    5k 31:37 10:11 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 63.40
    5km 30:12 9:43 54.44
    5M 53:00 10:36 50.81
    10km 1:08:31 11:02 49.17
    10M 2:00:13 12:01 46.15
    Half 2:45:25 12:38 44.34
    20M 4:32:43 13:38 42.20
    Mara 6:15:14 14:19 41.09
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