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Sat 12th Apr 2025 at 8:34am by DT19

Run > General
  • Time
    1:08:50
  • Miles
    9.00
  • Min/mi
    7:39
  • Pacing
    39.5%
  • WAVA
    63.04
  • Stride(cm)
    111
  • Cals
    849
  • Cadence
    189
  • BPM
    141
  • %MHR
    74.3
  • B/mi
    1080
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 126/135bpm [1074b/mi] 94cal 7.04/8.14mph
2) 1mi - 8:14(8:14/mi) 133/139bpm [1095b/mi] 99cal 7.29/7.6mph
3) 1mi - 7:50(7:50/mi) 141/151bpm [1104b/mi] 104cal 7.67/9.66mph
4) 1mi - 6:07(6:07/mi) 161/168bpm [985b/mi] 99cal 9.8/12.02mph
5) 1mi - 6:10(6:10/mi) 164/170bpm [1012b/mi] 102cal 9.72/10.14mph
6) 1mi - 6:07(6:07/mi) 167/170bpm [1022b/mi] 102cal 9.8/10.42mph
7) 1mi - 8:07(8:07/mi) 138/168bpm [1120b/mi] 90cal 7.39/9.98mph
8) 1mi - 8:40(8:40/mi) 132/137bpm [1143b/mi] 82cal 6.93/7.45mph
9) 1mi - 9:02(9:02/mi) 129/136bpm [1164b/mi] 77cal 6.65/7.33mph
10) 0mi - 2(9:03/mi) 125/125bpm [1131b/mi] 6.63/6.07mph
8:31 8:14 7:50 6:07 6:10 6:07 8:07 8:40 9:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +11 9:23 118 77-130 1108 189 184-194 10/8
0.50 4:31 2:10 8:41 126 123-131 1094 186 182-190 7/15
0.75 6:34 2:03 8:12 130 124-135 1066 187 182-192 7/6
1.00 8:42 2:08 8:33 129 127-132 1102 187 184-192 9/11
1.25 10:45 2:03 8:13 132 128-137 1084 186 184-188 7/7
1.50 12:49 2:03 8:13 132 127-138 1085 186 182-188 5/5
1.75 14:51 2:02 8:10 133 129-137 1086 186 182-192 7/7
2.00 16:56 2:05 8:21 134 129-139 1118 186 182-194 6/7
2.25 18:58 2:02 8:08 138 134-143 1123 187 184-192 9/8
2.50 20:58 2:00 8:00 139 133-143 1112 186 184-190 5/6
2.75 22:58 1:59 7:57 140 139-143 1112 186 180-194 8/8
3.00 24:46 1:48 7:13 147 141-151 1060 192 186-202 11/8
3.25 27:07 2:21 +50 9:23 155 138-165 1455 198 190-206 6/7
3.50 28:37 1:30 6:01 163 157-167 980 198 194-200 11/10
3.75 30:08 1:31 6:04 164 163-168 996 195 178-200 5/5
4.00 31:42 1:35 6:19 163 159-167 1029 195 178-198 4/3
4.25 33:16 1:33 6:14 163 156-168 1016 195 194-200 6/5
4.50 34:50 1:34 6:14 163 159-166 1017 195 192-200 7/8
4.75 36:20 1:31 6:02 166 163-170 1002 197 194-202 5/5
5.00 37:53 1:33 6:11 166 163-168 1026 196 194-200 7/7
5.25 39:24 1:31 6:05 166 162-170 1009 195 178-200 6/5
5.50 40:56 1:32 6:10 165 160-168 1017 194 178-200 5/4
5.75 42:29 1:32 6:09 168 165-169 1034 196 194-200 4/6
6.00 44:00 1:31 6:05 168 167-170 1021 195 192-198 7/5
6.25 49:24 5:24 +3:37 21:35 145 115-168 3128 191 184-200 6/5
6.50 51:30 2:06 8:24 138 135-142 1159 185 182-188 6/6
6.75 53:38 2:08 8:34 136 133-138 1165 186 182-190 7/7
7.00 55:44 2:06 8:24 135 133-137 1133 186 182-190 8/6
7.25 57:55 2:11 8:44 134 131-137 1170 186 184-190 6/8
7.50 59:59 2:04 8:18 132 130-133 1095 187 182-190 10/10
7.75 1:02:13 2:13 8:53 132 127-135 1173 185 178-192 8/8
8.00 1:04:24 2:11 8:44 130 129-134 1135 186 182-190 6/6
8.25 1:06:38 2:14 8:57 130 126-133 1163 185 180-190 12/6
8.50 1:08:52 2:14 8:56 131 128-136 1170 185 182-190 9/9
8.75 1:11:20 2:28 +15 9:53 128 121-132 1264 186 180-196 8/8
9.00 1:13:40 2:20 9:21 126 123-128 1177 184 176-190 9/7
9.00 1:13:44 4 14:16 125 125-125 1784 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 188 9 1:08:47 8:11
    Still 0.1 - - 4 -
    Pause 6.2 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.63% More
    800m 2:58 5:58 64.75% More
    1km 3:43 5:59 67.95% More
    Mile 6:05 6:05 71.37% More
    5k 19:01 6:07 76.23% More
    5 miles 35:02 7:00 67.38% More
    10k 48:45 7:51 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 22:18 7:11 64.98
    5M 36:55 7:23 63.94
    10km 46:29 7:29 63.38
    10M 1:16:58 7:42 62.81
    Half 1:42:28 7:49 62.24
    20M 2:40:28 8:01 62.13
    Mara 3:33:39 8:09 62.35
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