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Sat 12th Apr 2025 at 9:05am by Old Man

Run > parkrun
  • Time
    37:05
  • Miles
    3.08
  • Min/mi
    12:02
  • Pacing
    92.7%
  • WAVA
    44.29
  • Stride(cm)
    82
  • Cals
    409
  • Cadence
    163
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1610
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Melton Mowbray parkrun with Carol. Amended route as no longer able to go over the bridge, so a straightforward out and back route

1) 1mi - 12:03(12:03/mi) 125/141bpm [1505b/mi] 124cal 4.98/5.57mph
2) 1mi - 12:28(12:28/mi) 124/148bpm [1545b/mi] 121cal 4.81/5.22mph
3) 1mi - 11:45(11:45/mi) 153/169bpm [1799b/mi] 152cal 5.1/5.8mph
4) 0.08mi - 53(11:28/mi) 162/168bpm [1858b/mi] 12cal 5.23/5.01mph
12:03 12:28 11:45 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 123 97-140 1460 169 164-174 1/5
0.25 2:56 1:27 11:36 132 124-137 1531 163 160-166 1/5
0.38 4:22 1:26 11:26 134 131-136 1533 164 156-170 8/4
0.50 5:49 1:27 11:36 131 123-136 1519 167 164-170 10/18
0.63 7:16 1:27 11:40 118 104-135 1376 166 162-170 10/8
0.75 8:51 1:35 12:38 129 127-133 1630 160 158-164 7/5
0.88 10:25 1:34 12:33 121 113-136 1519 160 158-162 30/4
1.00 12:01 1:36 12:49 125 117-141 1602 160 158-164 6/27
1.13 13:30 1:29 11:53 122 119-123 1450 162 160-164 5/1
1.25 15:05 1:34 12:34 123 121-125 1546 160 158-162 18/6
1.38 16:43 1:38 13:04 115 109-122 1503 160 158-164 3/10
1.50 18:20 1:37 12:55 119 117-121 1537 156 144-164 14/11
1.63 20:04 1:44 13:55 120 118-122 1669 153 148-160 5/15
1.75 21:30 1:26 11:30 127 119-136 1460 164 160-168 17/10
1.88 22:59 1:29 11:53 128 124-131 1521 164 162-166 6/4
2.00 24:30 1:30 12:04 141 123-146 1701 163 160-166 7/8
2.13 25:57 1:27 11:40 143 139-147 1667 165 160-170 1/5
2.25 27:27 1:30 12:02 146 141-150 1757 164 162-168 10/7
2.38 28:56 1:29 11:48 150 148-153 1771 164 162-166 4/13
2.50 30:21 1:25 11:20 153 149-157 1734 165 162-168 10/9
2.63 31:52 1:31 12:10 158 155-160 1923 166 162-168 6/6
2.75 33:14 1:22 10:57 159 155-161 1741 165 162-170 13/10
2.88 34:40 1:26 11:28 158 158-159 1811 164 162-166 8/7
3.00 36:15 1:35 12:37 160 156-168 2018 161 158-164 5/3
3.08 37:08 53 11:33 161 160-166 1859 164 160-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.3% 12:35
    16 11.9% 11:13
    15 11.8% 10:38
    12 11.6% 12:12
    11 8.2% 12:37
    11 8.4% 11:44

  • Cadence Distribution

    163 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 163 2.9 35:05 11:57
    Walk 5.5 149 0.1 2:03 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 32.64% More
    800m 5:42 11:28 38.37% More
    1km 7:10 11:32 40.41% More
    Mile 11:40 11:40 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 47.70
    5km 37:27 12:03 44.30
    5M 1:03:30 12:42 42.81
    10km 1:20:49 13:00 42.09
    10M 2:17:03 13:42 40.89
    Half 3:04:57 14:07 40.06
    20M 4:55:49 14:47 39.31
    Mara 6:39:13 15:14 39.03
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