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Sat 12th Apr 2025 at 6:48am by ferret

Walk > General
  • Time
    2:35:18
  • Miles
    8.24
  • Min/mi
    18:51
  • Stride(cm)
    73
  • Cals
    554
  • Cadence
    117
  • BPM
    77
  • %MHR
    52.1
  • B/mi
    1442
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 77/97bpm [1346b/mi] 55cal 57/66rpm
2) 1mi - 17:35(17:35/mi) 79/96bpm [1389b/mi] 47cal 58/70rpm
3) 1mi - 21:17(21:17/mi) 75/103bpm [1596b/mi] 57cal 49/69rpm
4) 1mi - 19:38(19:38/mi) 71/95bpm [1394b/mi] 71cal 51/79rpm
5) 1mi - 17:43(17:43/mi) 76/90bpm [1347b/mi] 76cal 59/70rpm
6) 1mi - 17:10(17:10/mi) 76/88bpm [1305b/mi] 75cal 59/119rpm
7) 1mi - 19:08(19:08/mi) 77/110bpm [1474b/mi] 76cal 53/66rpm
8) 1mi - 19:42(19:42/mi) 77/103bpm [1518b/mi] 77cal 55/78rpm
9) 0.24mi - 5:35(23:31/mi) 78/103bpm [1834b/mi] 20cal 44/59rpm
17:29 17:35 21:17 19:38 17:43 17:10 19:08 19:42 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:34 65 55-84 1012 116 104-128 6/3
0.50 8:05 4:11 16:45 71 55-88 1189 116 108-122 1/19
0.75 12:51 4:46 19:05 85 76-97 1621 113 100-128 9/2
1.00 17:29 4:38 18:33 81 70-97 1502 116 106-130 7/1
1.25 21:41 4:12 16:49 76 72-81 1278 123 114-134 4/11
1.50 26:02 4:21 17:24 81 72-92 1409 122 112-140 1/11
1.75 30:39 4:37 18:28 82 74-96 1514 117 106-134 8/5
2.00 35:26 4:47 +22 19:09 76 69-88 1456 120 108-140 8/1
2.25 39:46 4:20 17:18 71 57-83 1228 121 112-128 5/7
2.50 44:43 4:57 19:50 63 57-70 1249 119 100-130 4/12
2.75 49:23 4:40 18:38 86 66-103 1603 122 110-132 2/6
3.00 57:09 7:46 +27 31:04 76 66-85 2361 118 100-138 2/6
3.25 1:01:36 4:28 17:51 76 66-90 1357 124 110-144 3/5
3.50 1:06:56 5:19 +15 21:17 70 58-93 1489 118 104-134 4/3
3.75 1:11:25 4:29 17:58 73 60-95 1311 123 106-158 2/4
4.00 1:18:03 6:38 +1:01 26:33 68 54-83 1805 118 98-134 2/3
4.25 1:22:37 4:34 18:15 75 64-87 1369 126 110-136 6/3
4.50 1:27:00 4:23 17:30 75 68-90 1313 121 110-130 4/3
4.75 1:31:32 4:32 18:08 78 73-89 1415 120 104-130 6/4
5.00 1:35:48 4:16 17:06 78 74-85 1333 128 122-136 2/3
5.25 1:40:01 4:13 16:52 76 71-80 1282 126 120-136 4/4
5.50 1:44:18 4:17 17:07 78 73-88 1334 125 118-132 3/3
5.75 1:48:41 4:24 17:35 77 72-84 1354 124 112-136 4/4
6.00 1:52:58 4:17 17:08 75 72-80 1285 126 118-134 3/1
6.25 1:57:13 4:15 17:00 77 74-83 1309 124 114-132 3/2
6.50 2:02:34 5:20 +1:02 21:22 78 67-87 1666 121 96-130 2/3
6.75 2:22:58 20:24 +15:06 1:21:36 72 62-89 5875 117 100-128 3/3
7.00 2:28:14 5:16 21:04 88 61-110 1854 115 104-122 2/3
7.25 2:33:14 5:00 20:01 74 57-83 1481 113 100-124 18/3
7.50 2:38:16 5:01 20:06 80 70-102 1608 109 92-124 0/13
7.75 2:43:06 4:51 19:23 78 65-103 1512 114 86-152 8/2
8.00 2:47:58 4:51 19:26 82 68-100 1593 106 82-156 6/11
8.24 2:53:33 5:35 23:36 77 54-103 1817 103 88-118 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 22:12
    14 10.1% 25:37
    10 7.3% 17:51
    10 3.7% 17:04

  • Cadence Distribution

    117 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 37 10:02 More
    200m 1:37 12:57 More
    400m 3:40 14:44 More
    800m 8:01 16:08 More
    1km 10:32 16:57 More
    Mile 17:04 17:04 More
    5k 57:31 18:31 More
    5 miles 1:35:25 19:05 More
    10k 1:56:36 18:46 More
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