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Sat 12th Apr 2025 at 9:01am by Wheabs

Run > General
  • Time
    29:08
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    90%
  • WAVA
    54.00
  • Stride(cm)
    99
  • Cals
    413
  • Watts
    346
  • Cadence
    174
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1330
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 132/149bpm [748b/km] 77cal 373/498W
2) 1km - 5:25(5:25/km) 146/149bpm [791b/km] 79cal 347/451W
3) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 84cal 343/405W
4) 1km - 6:18(6:18/km) 145/148bpm [913b/km] 88cal 336/404W
5) 1km - 5:51(5:51/km) 144/147bpm [842b/km] 83cal 329/453W
6) 0.04km - 9(4:19/km) 147/147bpm [635b/km] 2cal 357/364W
5:40 5:25 5:46 6:18 5:51 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 103 82-120 880 177 174-180 368 341-397 1/2
0.25 2:09 1:05 8:43 130 120-137 1134 178 174-186 374 358-389 2/1
0.38 3:15 1:06 8:47 139 136-140 1220 176 174-178 368 349-389 2/0
0.50 4:25 1:10 9:17 142 140-144 1319 176 174-180 358 330-482 4/1
0.63 5:41 1:16 10:09 146 138-149 1482 176 174-180 420 342-498 8/0
0.75 6:51 1:10 9:19 148 146-149 1379 176 174-178 358 314-431 2/1
0.88 7:52 1:01 8:05 147 146-148 1188 178 176-186 342 289-399 0/7
1.00 8:57 1:05 8:43 145 144-146 1265 176 174-180 358 322-375 2/3
1.13 10:01 1:04 8:34 146 145-147 1251 176 174-178 336 282-393 1/6
1.25 11:08 1:07 8:56 146 144-146 1305 176 174-178 335 315-352 1/2
1.38 12:19 1:11 9:26 145 138-148 1369 175 174-178 346 325-366 2/1
1.50 13:28 1:08 9:08 148 146-149 1351 176 174-176 351 328-405 1/1
1.63 14:35 1:07 8:58 147 145-148 1318 176 174-178 327 295-350 1/6
1.75 15:45 1:11 9:24 145 144-146 1363 176 170-184 341 313-363 1/2
1.88 16:56 1:11 9:28 146 144-148 1381 175 174-176 350 328-367 1/1
2.00 18:08 1:12 9:36 147 146-148 1411 175 172-176 347 336-365 1/2
2.13 19:19 1:11 9:25 146 145-147 1375 176 174-178 343 329-354 4/1
2.25 20:51 1:32 12:15 144 139-148 1764 158 104-224 313 179-404 7/0
2.38 22:04 1:13 9:42 144 143-146 1397 176 174-176 345 305-388 4/0
2.50 23:15 1:12 9:33 146 145-147 1394 175 168-178 336 309-389 1/2
2.63 24:21 1:05 8:44 143 136-146 1248 176 174-178 327 281-349 0/5
2.75 25:39 1:18 10:23 143 141-146 1484 165 114-180 333 163-453 3/4
2.88 26:53 1:14 9:55 142 138-145 1409 175 118-240 331 165-405 3/0
3.00 28:04 1:11 9:25 145 144-147 1366 175 172-178 319 296-365 1/1
3.13 29:06 1:02 8:19 146 145-147 1214 178 174-188 338 321-364 0/4
3.13 29:08 2 9:17 147 147-147 1363 192 192-192 350 349-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 9:20
    14 2.4% 10:39

  • Cadence Distribution

    174 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 3.1 28:24 9:11
    Walk 2.5 111 0 44 18:52

  • Power Distribution

    346W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.21% More
    800m 4:15 8:34 48.64% More
    1km 5:25 8:43 50.40% More
    Mile 8:53 8:53 53.14% More
    5k 28:56 9:19 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.09
    5km 28:55 9:18 53.95
    5M 47:25 9:29 53.76
    10km 59:27 9:34 53.59
    10M 1:37:30 9:45 53.74
    Half 2:09:07 9:51 53.59
    20M 3:20:29 10:01 54.07
    Mara 4:25:30 10:08 54.63

Bespoke Fields

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Running Index
Ascent
Average Cadence
Average Stride Length
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