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Sat 12th Apr 2025 at 9:02am by CLEEVE

Run > General
  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    94.4%
  • WAVA
    67.45
  • Stride(cm)
    119
  • Cals
    268
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1072
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 105/116bpm [843b/mi] 32cal 7.47/7.85mph
2) 0.62mi - 4:57(7:58/mi) 118/148bpm [940b/mi] 41cal 7.53/7.89mph
3) 0.62mi - 4:58(7:59/mi) 142/152bpm [1134b/mi] 60cal 7.52/7.97mph
4) 0.62mi - 5:03(8:07/mi) 156/166bpm [1266b/mi] 69cal 7.39/8.06mph
5) 0.62mi - 4:41(7:33/mi) 161/175bpm [1215b/mi] 66cal 7.95/9.39mph
6) 0mi - 1(3:24/mi) 165/165bpm [562b/mi] 17.62/9.43mph
4:59 4:57 4:58 5:03 4:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 86 48-112 738 171 164-174 1/0
0.25 2:04 1:00 7:58 110 105-116 876 171 168-174 1/2
0.38 3:04 59 7:56 109 107-111 864 172 168-174 12/0
0.50 4:04 1:00 8:01 111 110-112 889 172 168-174 5/19
0.63 5:01 58 7:41 110 108-113 845 171 170-174 13/5
0.75 6:01 59 7:54 114 111-116 901 171 168-174 11/15
0.88 7:02 1:02 8:15 111 107-115 915 169 164-174 5/7
1.00 8:00 57 7:37 115 113-117 876 170 166-174 2/7
1.13 8:59 59 7:55 117 115-118 927 170 168-172 6/5
1.25 9:59 1:00 8:00 135 117-147 1080 171 168-174 3/1
1.38 10:59 1:01 8:04 136 126-150 1097 170 166-172 3/5
1.50 11:59 1:00 8:01 148 141-151 1186 171 168-178 3/3
1.63 12:58 59 7:50 134 128-139 1049 170 168-172 5/8
1.75 13:59 1:01 8:09 147 139-152 1197 168 164-172 4/1
1.88 14:59 59 7:56 150 146-154 1189 170 168-174 6/9
2.00 15:59 1:00 7:58 151 149-153 1203 169 166-174 5/4
2.13 16:59 1:01 8:05 155 148-162 1254 169 164-172 7/2
2.25 18:00 1:01 8:09 158 152-162 1287 170 168-174 0/3
2.38 19:04 1:04 8:29 160 158-164 1357 167 162-170 5/5
2.50 20:03 59 7:51 159 155-164 1249 169 162-174 3/11
2.63 21:03 1:00 8:04 159 157-160 1282 168 166-172 22/7
2.75 22:03 1:00 7:59 159 156-161 1269 169 166-172 2/3
2.88 22:59 56 7:29 166 158-175 1243 172 170-174 0/9
3.00 23:55 56 7:27 164 162-167 1221 172 168-174 12/1
3.11 24:39 44 6:38 163 161-165 1082 178 172-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 7:54

  • Cadence Distribution

    170 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:38 7:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.05% More
    800m 3:42 7:27 59.03% More
    1km 4:41 7:33 61.76% More
    Mile 7:49 7:49 64.93% More
    5k 24:37 7:55 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 68.54
    5km 24:37 7:55 67.40
    5M 40:47 8:09 66.65
    10km 51:20 8:16 66.27
    10M 1:25:01 8:30 65.91
    Half 1:53:11 8:38 65.46
    20M 2:57:15 8:52 65.61
    Mara 3:55:59 9:00 66.03
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