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Sat 12th Apr 2025 at 9:01am by stocksr

Run > General
  • Time
    31:31
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    88.5%
  • WAVA
    45.71
  • Stride(cm)
    100
  • Cals
    396
  • Cadence
    159
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1700
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 138/174bpm [796b/km] 60cal 10.41/12.9kmph
2) 1km - 5:46(5:46/km) 177/180bpm [1020b/km] 78cal 10.41/11.59kmph
3) 1km - 6:23(6:23/km) 179/182bpm [1144b/km] 85cal 9.39/10.61kmph
4) 1km - 6:46(6:46/km) 174/178bpm [1178b/km] 86cal 8.86/9.98kmph
5) 1km - 6:41(6:41/km) 176/181bpm [1176b/km] 85cal 8.98/12.19kmph
6) 0.01km - 9(24:04/km) 181/182bpm [4355b/km] 2cal 2.49/0kmph
5:46 5:46 6:23 6:46 6:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 126 94-144 1296 158 142-170 3/1
0.25 2:19 1:02 8:17 136 131-141 1126 172 162-178 2/2
0.38 3:34 1:15 9:57 137 133-142 1362 163 154-168 1/1
0.50 4:41 1:08 9:02 141 138-142 1273 162 158-166 3/2
0.63 5:48 1:07 8:56 152 139-176 1358 159 154-162 1/2
0.75 6:53 1:05 8:40 177 176-178 1534 160 158-162 1/1
0.88 7:59 1:05 8:41 177 176-179 1538 160 158-162 1/3
1.00 9:08 1:09 9:14 179 178-180 1653 158 156-160 2/3
1.13 10:22 1:14 9:56 177 173-180 1757 158 154-160 0/5
1.25 11:36 1:14 9:52 178 174-180 1756 159 158-166 2/5
1.38 12:52 1:15 10:02 180 179-181 1807 158 156-158 6/0
1.50 14:15 1:24 11:09 178 175-179 1983 157 156-160 3/2
1.63 15:28 1:13 9:45 179 177-181 1744 157 154-160 3/1
1.75 16:43 1:15 9:57 180 179-181 1792 160 154-168 3/4
1.88 18:03 1:20 10:38 179 176-182 1903 157 154-162 4/1
2.00 19:16 1:14 9:48 176 174-178 1726 158 156-162 2/3
2.13 20:37 1:21 10:45 175 174-176 1880 158 156-160 2/2
2.25 21:57 1:20 10:43 175 173-176 1875 159 154-160 3/6
2.38 23:17 1:20 10:40 173 171-176 1846 159 156-162 1/9
2.50 24:56 1:39 13:13 171 169-173 2261 143 124-162 5/1
2.63 26:18 1:22 10:53 171 168-173 1861 154 126-162 5/2
2.75 27:42 1:24 11:09 174 171-176 1939 160 158-162 2/1
2.88 28:59 1:18 10:23 177 176-178 1837 160 158-162 3/4
3.00 30:19 1:20 10:39 178 176-181 1897 161 156-172 6/4
3.11 31:32 1:13 10:59 181 180-181 1988 162 156-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 159 3.1 30:35 10:00
    Walk 2.9 130 0.1 54 16:38
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.89% More
    800m 4:23 8:49 43.47% More
    1km 5:31 8:52 45.44% More
    Mile 8:58 8:58 48.02% More
    5k 31:26 10:07 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.46
    5km 31:29 10:08 45.66
    5M 52:08 10:26 44.91
    10km 1:05:38 10:34 44.51
    10M 1:48:42 10:52 44.10
    Half 2:24:43 11:03 43.69
    20M 3:46:37 11:20 43.60
    Mara 5:01:44 11:31 43.75
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