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Sat 12th Apr 2025 at 9:05am by Nephi

Run > General
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    84.6%
  • WAVA
    68.21
  • Stride(cm)
    128
  • Cals
    408
  • Cadence
    170
  • BPM
    159
  • %MHR
    80.1
  • B/mi
    1180
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 140/157bpm [1062b/mi] 76cal
2) 0.62mi - 4:31(7:16/mi) 151/157bpm [1097b/mi] 80cal
3) 0.62mi - 4:26(7:08/mi) 162/173bpm [1155b/mi] 78cal
4) 0.62mi - 4:35(7:23/mi) 173/177bpm [1276b/mi] 85cal
5) 0.62mi - 4:50(7:47/mi) 173/178bpm [1347b/mi] 88cal
6) 0mi - 2(8:57/mi) 163/163bpm [1458b/mi] 1cal
4:43 4:31 4:26 4:35 4:50 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 110 73-136 849 176 172-182 0/2
0.25 1:53 55 7:17 140 137-142 1020 174 170-176 0/4
0.38 2:51 58 7:47 148 138-154 1151 172 166-176 3/3
0.50 3:45 54 7:13 152 150-155 1098 172 170-174 3/0
0.63 4:44 59 7:50 152 146-156 1190 170 166-176 6/0
0.75 5:40 56 7:26 148 147-149 1099 172 170-174 3/0
0.88 6:35 55 7:21 147 141-154 1080 171 168-176 6/0
1.00 7:32 57 7:37 154 148-157 1173 169 162-172 1/2
1.13 8:24 52 7:00 150 147-151 1050 171 168-174 0/5
1.25 9:16 52 6:58 154 151-157 1072 172 160-178 3/4
1.38 10:13 56 7:30 154 148-161 1156 173 164-182 0/7
1.50 11:04 51 6:49 157 150-160 1071 171 166-174 1/3
1.63 11:54 50 6:37 162 161-163 1072 170 166-174 2/4
1.75 12:48 54 7:13 168 164-169 1214 173 168-180 3/0
1.88 13:45 58 7:40 170 167-173 1304 170 166-174 7/0
2.00 14:41 56 7:26 173 173-174 1287 167 164-170 1/0
2.13 15:37 56 7:26 172 171-173 1279 168 166-170 5/0
2.25 16:33 56 7:30 172 170-175 1291 168 164-172 4/1
2.38 17:29 55 7:23 174 172-177 1286 168 160-174 0/4
2.50 18:20 52 6:54 171 169-172 1181 171 168-174 2/3
2.63 19:13 53 7:01 173 169-177 1214 173 162-176 1/7
2.75 20:09 56 7:27 173 171-175 1290 171 166-174 1/4
2.88 20:58 49 6:32 171 168-174 1117 171 168-172 0/4
3.00 21:51 53 7:04 174 172-178 1229 171 168-174 3/1
3.11 23:07 1:16 11:25 171 163-177 1951 140 94-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 7:34
    22 2.1% 7:26

  • Cadence Distribution

    170 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 3.1 22:33 7:18
    Walk 2.1 96 0 29 24:10
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.55% More
    800m 3:27 6:57 60.45% More
    1km 4:19 6:57 63.69% More
    Mile 7:08 7:08 66.94% More
    5k 23:00 7:24 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.82
    5km 23:05 7:26 68.17
    5M 38:30 7:42 66.81
    10km 48:38 7:50 66.11
    10M 1:21:06 8:07 65.21
    Half 1:48:24 8:16 64.44
    20M 2:50:49 8:32 64.08
    Mara 3:48:20 8:43 64.16
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