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Sat 12th Apr 2025 at 9:04am by Rob p

Run > parkrun
  • Time
    21:32
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    79.3%
  • WAVA
    70.65
  • Stride(cm)
    126
  • Cals
    325
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1103
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 4:12(6:45/mi) 128/146bpm [864b/mi] 47cal 8.89/9.56mph
2) 0.62mi - 4:07(6:37/mi) 161/167bpm [1066b/mi] 61cal 9.06/9.27mph
3) 0.62mi - 4:08(6:39/mi) 170/184bpm [1131b/mi] 67cal 9.02/9.31mph
4) 0.62mi - 4:15(6:51/mi) 170/174bpm [1165b/mi] 69cal 8.76/8.91mph
5) 0.62mi - 4:50(7:46/mi) 173/188bpm [1345b/mi] 81cal 7.72/9.31mph
4:12 4:07 4:08 4:15 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 96 69-121 655 188 180-196 1/0
0.25 1:40 49 6:31 124 118-131 807 184 182-186 3/3
0.38 2:31 51 6:48 137 132-142 931 183 182-184 0/6
0.50 3:21 50 6:39 141 139-144 938 184 182-186 3/2
0.63 4:13 52 6:59 144 142-148 1005 186 184-188 4/3
0.75 5:02 48 6:26 153 144-159 985 185 184-188 2/2
0.88 5:51 49 6:33 161 159-164 1054 185 184-186 2/0
1.00 6:41 50 6:42 163 162-164 1092 184 182-186 11/0
1.13 7:30 49 6:35 165 164-166 1086 184 182-186 3/6
1.25 8:21 51 6:44 166 164-167 1119 184 182-188 7/4
1.38 9:09 48 6:25 167 165-168 1071 185 182-188 0/9
1.50 9:58 49 6:33 169 166-174 1107 186 182-190 3/3
1.63 10:49 51 6:48 177 169-184 1203 183 182-184 1/1
1.75 11:40 51 6:45 169 167-170 1142 185 182-186 3/3
1.88 12:31 51 6:46 170 169-172 1152 184 182-186 1/2
2.00 13:22 51 6:48 170 168-173 1156 185 184-186 2/1
2.13 14:12 51 6:48 171 169-172 1161 184 184-188 1/2
2.25 15:04 52 6:55 171 170-174 1184 186 184-188 3/2
2.38 15:56 52 6:53 170 169-171 1169 184 182-186 1/2
2.50 16:48 52 6:55 170 169-170 1176 184 182-186 7/4
2.63 17:41 53 7:02 172 170-176 1209 185 182-186 9/1
2.75 18:31 51 6:46 172 171-172 1164 186 184-188 4/5
2.88 19:23 51 6:51 172 172-173 1179 187 186-190 1/4
3.00 20:11 49 6:30 174 173-175 1130 188 186-190 3/3
3.11 21:32 1:21 12:34 174 158-188 2185 168 114-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 6:29
    11 6.1% 6:35
    10 5.3% 6:45

  • Cadence Distribution

    184 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 3.1 21:05 6:48
    Walk 0.9 114 0 12 22:57
    Still 1.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.47% More
    800m 3:16 6:33 62.02% More
    1km 4:06 6:35 64.98% More
    Mile 6:36 6:36 69.58% More
    5k 21:31 6:56 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:31 6:56 70.70
    5M 35:37 7:07 69.72
    10km 44:51 7:13 69.16
    10M 1:14:16 7:26 68.63
    Half 1:38:53 7:33 68.05
    20M 2:34:50 7:45 68.03
    Mara 3:26:09 7:52 68.34
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