Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:03am by Bob!

Run > parkrun
  • Time
    27:28
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    96.1%
  • WAVA
    60.96
  • Stride(cm)
    110
  • Cals
    349
  • Watts
    357
  • Cadence
    165
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1209
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 120/129bpm [1085b/mi] 62cal 339/411W
2) 0.62mi - 5:30(8:51/mi) 134/141bpm [1185b/mi] 70cal 357/404W
3) 0.62mi - 5:23(8:40/mi) 142/148bpm [1230b/mi] 71cal 358/437W
4) 0.62mi - 5:23(8:39/mi) 144/148bpm [1246b/mi] 71cal 362/409W
5) 0.62mi - 5:19(8:34/mi) 145/148bpm [1243b/mi] 71cal 359/438W
6) 0.04mi - 15(7:17/mi) 147/148bpm [1072b/mi] 4cal 388/394W
5:37 5:30 5:23 5:23 5:19 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 77-118 916 164 158-168 364 270-411 2/0
0.25 2:15 1:07 8:58 123 118-126 1103 164 162-166 352 342-362 1/0
0.38 3:27 1:11 9:31 125 123-128 1190 161 160-164 338 323-347 2/0
0.50 4:33 1:06 8:52 126 123-127 1117 162 160-164 343 328-358 0/3
0.63 5:39 1:05 8:43 127 125-129 1107 164 160-166 347 316-372 1/4
0.75 6:46 1:07 8:58 130 129-131 1166 164 160-166 369 341-399 2/1
0.88 7:55 1:09 9:10 131 129-133 1200 163 160-166 369 342-396 1/1
1.00 9:01 1:07 8:55 134 132-136 1195 162 160-164 340 322-404 2/1
1.13 10:06 1:04 8:34 137 135-139 1174 166 160-168 356 313-385 1/3
1.25 11:10 1:05 8:38 139 138-141 1199 165 160-168 351 339-384 2/2
1.38 12:14 1:04 8:32 140 138-142 1194 166 164-168 350 343-359 1/0
1.50 13:21 1:06 8:49 140 138-142 1235 166 164-170 356 340-436 1/0
1.63 14:26 1:05 8:43 142 141-144 1239 165 164-168 361 330-437 4/0
1.75 15:33 1:07 8:53 144 143-148 1279 165 164-168 358 336-381 1/1
1.88 16:35 1:03 8:22 143 142-144 1197 166 164-168 369 360-384 0/2
2.00 17:39 1:03 8:27 142 141-144 1201 166 162-170 360 333-379 0/4
2.13 18:43 1:04 8:32 143 141-145 1219 167 162-170 389 375-409 2/1
2.25 19:49 1:06 8:52 144 142-145 1277 165 160-166 367 356-392 1/1
2.38 20:56 1:07 8:57 146 144-148 1306 164 162-168 346 324-394 2/1
2.50 21:59 1:03 8:25 144 143-145 1213 166 160-170 351 318-390 1/3
2.63 23:04 1:04 8:35 145 144-147 1245 168 162-170 358 343-389 1/1
2.75 24:08 1:05 8:37 144 141-146 1240 167 166-170 351 344-359 1/1
2.88 25:15 1:06 8:50 143 142-145 1263 167 166-170 347 339-411 1/0
3.00 26:17 1:03 8:23 147 145-148 1231 169 166-172 372 343-438 4/0
3.13 27:20 1:03 8:21 147 146-148 1228 169 166-172 368 346-389 1/1
3.14 27:28 8 7:38 147 147-148 1123 172 172-172 391 389-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 27:25 8:44
    Still 0.2 - - 3 -

  • Power Distribution

    357W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 44.75% More
    800m 4:14 8:31 52.25% More
    1km 5:16 8:28 55.58% More
    Mile 8:36 8:36 59.65% More
    5k 27:06 8:43 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 69.26
    5km 27:26 8:50 61.03
    5M 47:34 9:31 57.70
    10km 1:01:09 9:50 56.17
    10M 1:46:00 10:36 53.40
    Half 2:24:50 11:03 51.68
    20M 3:56:14 11:49 49.75
    Mara 5:22:48 12:19 48.79

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here