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Sat 12th Apr 2025 at 9:03am by Bob!

Run > parkrun
  • Time
    27:28
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    96.1%
  • WAVA
    60.96
  • Stride(cm)
    110
  • Cals
    349
  • Watts
    357
  • Cadence
    165
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1209
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 120/129bpm [1085b/mi] 62cal 339/411W
2) 0.62mi - 5:30(8:51/mi) 134/141bpm [1185b/mi] 70cal 357/404W
3) 0.62mi - 5:23(8:40/mi) 142/148bpm [1230b/mi] 71cal 358/437W
4) 0.62mi - 5:23(8:39/mi) 144/148bpm [1246b/mi] 71cal 362/409W
5) 0.62mi - 5:19(8:34/mi) 145/148bpm [1243b/mi] 71cal 359/438W
6) 0.04mi - 15(7:17/mi) 147/148bpm [1072b/mi] 4cal 388/394W
5:37 5:30 5:23 5:23 5:19 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 49% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 77-118 916 164 158-168 364 270-411 2/0
0.25 2:15 1:07 8:58 123 118-126 1103 164 162-166 352 342-362 1/0
0.38 3:27 1:11 9:31 125 123-128 1190 161 160-164 338 323-347 2/0
0.50 4:33 1:06 8:52 126 123-127 1117 162 160-164 343 328-358 0/3
0.63 5:39 1:05 8:43 127 125-129 1107 164 160-166 347 316-372 1/4
0.75 6:46 1:07 8:58 130 129-131 1166 164 160-166 369 341-399 2/1
0.88 7:55 1:09 9:10 131 129-133 1200 163 160-166 369 342-396 1/1
1.00 9:01 1:07 8:55 134 132-136 1195 162 160-164 340 322-404 2/1
1.13 10:06 1:04 8:34 137 135-139 1174 166 160-168 356 313-385 1/3
1.25 11:10 1:05 8:38 139 138-141 1199 165 160-168 351 339-384 2/2
1.38 12:14 1:04 8:32 140 138-142 1194 166 164-168 350 343-359 1/0
1.50 13:21 1:06 8:49 140 138-142 1235 166 164-170 356 340-436 1/0
1.63 14:26 1:05 8:43 142 141-144 1239 165 164-168 361 330-437 4/0
1.75 15:33 1:07 8:53 144 143-148 1279 165 164-168 358 336-381 1/1
1.88 16:35 1:03 8:22 143 142-144 1197 166 164-168 369 360-384 0/2
2.00 17:39 1:03 8:27 142 141-144 1201 166 162-170 360 333-379 0/4
2.13 18:43 1:04 8:32 143 141-145 1219 167 162-170 389 375-409 2/1
2.25 19:49 1:06 8:52 144 142-145 1277 165 160-166 367 356-392 1/1
2.38 20:56 1:07 8:57 146 144-148 1306 164 162-168 346 324-394 2/1
2.50 21:59 1:03 8:25 144 143-145 1213 166 160-170 351 318-390 1/3
2.63 23:04 1:04 8:35 145 144-147 1245 168 162-170 358 343-389 1/1
2.75 24:08 1:05 8:37 144 141-146 1240 167 166-170 351 344-359 1/1
2.88 25:15 1:06 8:50 143 142-145 1263 167 166-170 347 339-411 1/0
3.00 26:17 1:03 8:23 147 145-148 1231 169 166-172 372 343-438 4/0
3.13 27:20 1:03 8:21 147 146-148 1228 169 166-172 368 346-389 1/1
3.14 27:28 8 7:38 147 147-148 1123 172 172-172 391 389-394 0/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 27:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

357W (438 max)
Power Graph
Power Bands

Cadence

165 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 3.1 27:25 8:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 44.75% More
800m 4:14 8:31 52.25% More
1km 5:16 8:28 55.58% More
Mile 8:36 8:36 59.65% More
5k 27:06 8:43 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 69.26
5km 27:26 8:50 61.03
5M 47:34 9:31 57.70
10km 1:01:09 9:50 56.17
10M 1:46:00 10:36 53.40
Half 2:24:50 11:03 51.68
20M 3:56:14 11:49 49.75
Mara 5:22:48 12:19 48.79

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