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Sat 12th Apr 2025 at 7:00am by Simonleroi

Swim > Pool
  • Time
    59:47
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:51
  • Cals
    610
  • Cadence
    55
  • BPM
    144
  • B/mi
    6606
  • Surface
    Pool

Notes & Comments

1) 1.3mi - 59:47(45:49/mi) 141/173bpm [6461b/mi] 610cal 27/rpm
59:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:07 3:07 3:07 116 100-121 5814 53 48-56
200 5:32 2:26 2:26 131 122-137 5117 59 56-62
300 7:56 2:24 2:24 124 118-129 4789 56 56-56
400 10:31 2:34 2:34 126 122-133 5217 51 38-66
500 12:25 1:54 1:54 140 138-142 4284 48 42-54
600 15:19 2:54 2:54 131 121-141 6114 47 38-56
700 17:35 2:16 2:16 138 137-139 5027 51 46-54
800 19:50 2:15 2:15 139 126-145 5041 49 44-58
900 22:15 2:25 2:25 142 136-151 5521 55 52-60
1000 24:40 2:25 2:25 145 143-148 5633 57 54-60
1100 27:03 2:23 2:23 145 138-148 5567 58 56-60
1200 29:26 2:23 2:23 144 132-154 5514 61 56-70
1300 32:05 2:39 2:39 151 147-156 6436 57 48-66
1400 34:27 2:22 2:22 148 146-149 5642 62 56-74
1500 36:46 2:19 2:19 145 137-149 5406 43 16-68
1600 39:21 2:35 2:35 134 123-145 5572 50 50-50
1700 41:47 2:26 2:26 149 133-163 5838 57 56-58
1800 44:10 2:24 2:24 153 150-156 5896 58 54-62
1900 46:32 2:22 2:22 162 159-163 6158 61 58-62
2000 48:57 2:25 2:25 150 142-162 5826 57 54-64
2100 50:44 1:47 1:47 138 132-141 3963 47 22-64
2200 52:52 2:08 2:08 140 133-146 4814 59 56-64
2300 55:12 2:20 2:20 155 151-160 5822 60 56-62
2400 57:01 1:49 1:49 165 163-166 4827 59 48-64
2500 58:48 1:47 1:47 169 167-169 4833 61 56-64
2535 59:47 1:00 2:49 169 169-169 7638 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Cadence Distribution

    55 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:41 More
    800m 16:58 34:08 More
    1km 23:48 38:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:21 41:39
    750m 20:09 43:14
    1km 27:20 43:59
    1500m 42:01 45:05
    1 mile 45:16 45:16
    1.9km 53:59 45:44
    3km 1:27:36 47:00
    3.8km 1:52:33 47:40
    5km 2:30:33 48:27
    10km 5:13:52 50:31
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