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Sat 12th Apr 2025 at 9:03am by Smurfhunter

Run > General
  • Time
    26:04
  • Miles
    3.16
  • Min/mi
    8:15
  • Pacing
    90.7%
  • WAVA
    57.07
  • Stride(cm)
    107
  • Cals
    403
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1358
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 154/179bpm [767b/km] 72cal
2) 1km - 5:18(5:18/km) 165/179bpm [875b/km] 78cal
3) 1km - 5:23(5:23/km) 164/172bpm [883b/km] 80cal
4) 1km - 5:11(5:11/km) 170/189bpm [881b/km] 83cal
5) 1km - 4:53(4:53/km) 173/183bpm [844b/km] 83cal
6) 0.09km - 20(3:35/km) 181/183bpm [650b/km] 7cal
4:59 5:18 5:23 5:11 4:53 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 124 99-145 1074 183 178-192 2/5
0.25 2:04 59 7:52 152 146-155 1196 182 178-188 2/7
0.38 3:05 1:01 8:06 159 156-162 1288 182 180-184 15/2
0.50 4:05 1:00 8:02 165 160-175 1327 183 180-184 2/8
0.63 4:59 54 7:15 176 175-179 1275 183 180-186 13/6
0.75 6:01 1:02 8:15 172 167-177 1419 181 180-182 3/7
0.88 7:05 1:04 8:31 167 166-169 1423 180 178-182 2/8
1.00 8:08 1:03 8:23 164 159-169 1375 180 176-184 6/4
1.13 9:15 1:07 8:55 161 156-163 1435 179 176-182 8/4
1.25 10:20 1:05 8:40 161 157-164 1395 181 178-184 2/6
1.38 11:26 1:06 8:47 161 160-163 1415 180 178-182 4/9
1.50 12:27 1:01 8:10 164 162-166 1340 182 180-184 8/7
1.63 13:38 1:11 9:27 165 162-171 1560 181 180-184 18/1
1.75 14:38 1:00 8:01 167 162-170 1338 182 180-184 2/13
1.88 15:44 1:06 8:50 165 163-168 1458 181 178-184 3/6
2.00 16:47 1:03 8:22 162 159-164 1357 183 180-186 1/9
2.13 17:52 1:05 8:37 168 163-172 1448 182 178-184 6/4
2.25 18:55 1:03 8:27 166 163-170 1404 182 180-184 6/6
2.38 19:58 1:02 8:19 177 169-186 1472 183 180-186 4/8
2.50 20:57 1:00 7:59 178 169-189 1420 184 182-188 14/5
2.63 22:04 1:06 8:50 172 169-175 1520 181 178-184 4/5
2.75 23:02 58 7:45 172 170-174 1334 183 180-186 12/1
2.88 24:06 1:04 8:31 169 167-172 1441 186 184-188 3/14
3.00 25:00 54 7:16 172 170-176 1250 185 184-186 6/1
3.13 25:50 49 6:34 181 178-183 1189 193 186-198 5/3
3.16 26:04 14 6:02 181 181-181 1091 196 196-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.2% 8:34
    16 5.1% 8:09

  • Cadence Distribution

    183 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.08% More
    800m 3:41 7:25 52.63% More
    1km 4:43 7:36 53.95% More
    Mile 7:53 7:53 55.58% More
    5k 25:32 8:13 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.91
    5km 25:36 8:14 57.05
    5M 42:24 8:29 56.14
    10km 53:23 8:35 55.65
    10M 1:28:24 8:50 55.16
    Half 1:57:41 8:59 54.67
    20M 3:04:18 9:13 54.58
    Mara 4:05:22 9:22 54.79
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