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Sat 12th Apr 2025 at 9:00am by Aydant

Run > General
  • Time
    23:11
  • Miles
    3.14
  • Min/mi
    7:23
  • Pacing
    95.8%
  • WAVA
    61.86
  • Stride(cm)
    117
  • Cals
    261
  • Watts
    282
  • Cadence
    185
  • BPM
    167
  • B/mi
    1233
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.05km - 23:11(4:35/km) 167/175bpm [767b/km] 261cal 282/323W
23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 145 118-157 1175 184 180-188 281 218-323 3/0
0.25 1:59 58 7:45 160 157-161 1241 183 178-188 263 253-275 1/1
0.38 2:57 58 7:43 160 159-162 1235 185 180-188 270 257-293 2/1
0.50 3:52 55 7:18 164 161-166 1197 186 182-190 280 264-302 2/1
0.63 4:50 58 7:44 165 164-165 1276 186 184-190 267 262-274 1/0
0.75 5:47 57 7:39 165 164-166 1261 185 184-188 263 257-272 1/1
0.88 6:43 56 7:31 166 165-167 1249 186 184-190 273 253-289 1/0
1.00 7:38 55 7:21 168 167-169 1236 185 182-190 287 276-302 1/1
1.13 8:36 58 7:43 170 168-171 1311 186 178-190 289 271-311 3/1
1.25 9:33 57 7:37 167 164-171 1272 186 184-190 275 267-292 1/2
1.38 10:27 53 7:06 166 164-167 1179 186 184-188 291 272-313 2/1
1.50 11:23 56 7:32 165 164-167 1242 185 180-188 286 276-302 1/2
1.63 12:18 55 7:21 164 163-165 1206 185 182-188 290 268-308 1/1
1.75 13:14 56 7:26 165 165-167 1225 185 182-190 271 262-292 2/2
1.88 14:09 55 7:18 169 168-171 1234 186 182-188 282 261-302 2/1
2.00 15:04 55 7:21 171 170-171 1257 185 184-188 276 267-284 1/1
2.13 15:58 54 7:09 172 170-173 1231 186 184-188 280 276-286 0/0
2.25 16:53 55 7:20 172 170-173 1261 185 184-188 276 271-283 1/0
2.38 17:45 52 6:58 173 170-175 1205 187 184-188 288 270-306 1/1
2.50 18:39 55 7:17 174 172-175 1268 187 184-190 296 287-306 1/2
2.63 19:36 56 7:29 171 170-173 1281 185 178-188 288 274-318 2/2
2.75 20:29 53 7:07 171 170-173 1216 185 182-190 290 279-314 2/1
2.88 21:22 53 7:04 173 172-174 1224 186 184-190 298 288-311 1/2
3.00 22:14 52 6:56 173 173-174 1199 185 184-188 297 282-315 1/1
3.13 23:06 52 6:53 170 169-173 1170 188 184-190 293 284-305 1/2
3.14 23:11 5 7:42 170 169-170 1309 188 186-190 290 288-292 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 117cm

  • Power Distribution

    282W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.26% More
    800m 3:29 7:00 54.30% More
    1km 4:24 7:06 55.98% More
    Mile 7:08 7:08 59.50% More
    5k 22:56 7:23 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.49
    5km 22:55 7:23 61.94
    5M 37:58 7:36 61.36
    10km 47:48 7:42 61.05
    10M 1:19:09 7:55 60.53
    Half 1:45:23 8:03 60.02
    20M 2:45:01 8:15 60.10
    Mara 3:39:42 8:23 59.82
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