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Sat 12th Apr 2025 at 7:59am by Marty

Run > General
  • Time
    19:50
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    95.4%
  • WAVA
    68.06
  • Stride(cm)
    130
  • Cals
    350
  • Watts
    452
  • Cadence
    194
  • BPM
    159
  • %MHR
    93
  • B/mi
    1018
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 143/161bpm [936b/mi] 105cal 470/538W
2) 1mi - 6:32(6:32/mi) 163/168bpm [1064b/mi] 116cal 435/475W
3) 1mi - 6:09(6:09/mi) 171/173bpm [1051b/mi] 117cal 443/494W
4) 0.1mi - 37(6:18/mi) 172/172bpm [1084b/mi] 12cal 445/465W
6:33 6:32 6:09 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 95 88-114 602 194 190-202 488 409-538 2/1
0.25 1:37 49 6:33 127 115-136 831 189 184-192 494 465-529 2/0
0.38 2:27 51 6:45 140 136-143 946 187 184-190 471 454-492 3/0
0.50 3:15 47 6:19 152 143-155 960 193 190-194 474 465-488 2/1
0.63 4:03 48 6:27 156 155-158 1005 192 190-194 508 485-533 2/0
0.75 4:52 49 6:33 158 157-159 1034 194 190-196 483 444-530 1/1
0.88 5:42 49 6:36 160 159-160 1056 193 190-194 454 435-468 2/2
1.00 6:32 51 6:45 158 154-161 1065 192 190-194 456 452-462 1/1
1.13 7:22 50 6:40 158 155-161 1053 193 190-194 448 429-475 1/1
1.25 8:12 50 6:38 161 161-162 1068 193 190-194 448 435-460 1/1
1.38 9:02 50 6:43 162 161-162 1087 193 190-194 456 446-463 1/2
1.50 9:52 50 6:41 162 161-163 1082 192 190-196 446 439-458 1/2
1.63 10:42 50 6:39 163 162-164 1085 193 190-196 424 396-449 0/1
1.75 11:29 47 6:17 164 163-165 1031 193 190-196 406 391-427 0/3
1.88 12:17 48 6:23 166 165-167 1059 193 190-194 430 423-437 1/2
2.00 13:04 47 6:12 167 166-168 1036 194 192-196 421 409-437 0/2
2.13 13:48 44 5:55 170 167-172 1005 198 196-200 460 431-494 1/1
2.25 14:34 46 6:05 171 171-172 1040 197 196-200 453 443-471 1/1
2.38 15:19 45 6:01 172 171-172 1036 197 196-198 445 398-479 1/2
2.50 16:05 46 6:12 171 170-172 1059 198 196-200 424 397-440 0/1
2.63 16:52 47 6:17 170 170-171 1069 197 196-198 422 400-437 0/2
2.75 17:39 47 6:14 170 170-171 1060 197 194-200 446 406-474 3/0
2.88 18:25 46 6:10 171 170-173 1055 199 196-200 453 430-477 2/2
3.00 19:12 47 6:15 171 170-172 1070 198 196-200 443 432-461 1/1
3.10 19:50 38 6:22 172 171-172 1096 197 192-200 445 404-465 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 6:27

  • Cadence Distribution

    194 avge / 202 max Stride Length: 130cm

  • Power Distribution

    452W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.24% More
    800m 2:59 5:59 59.54% More
    1km 3:45 6:02 62.23% More
    Mile 6:07 6:07 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 19:53 6:24 68.03
    5M 33:50 6:46 64.96
    10km 43:08 6:56 63.52
    10M 1:13:24 7:20 61.14
    Half 1:39:14 7:35 59.60
    20M 2:39:13 7:58 57.96
    Mara 3:35:16 8:13 57.22
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