Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 6:51am by Dean the Whippet

Run > General
  • Time
    25:55
  • Miles
    3.17
  • Min/mi
    8:11
  • Pacing
    96.6%
  • WAVA
    52.87
  • Stride(cm)
    110
  • Cals
    315
  • Watts
    318
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1116
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 131/144bpm [1085b/mi] 98cal 317/439W
2) 1mi - 8:11(8:11/mi) 136/140bpm [1112b/mi] 99cal 322/416W
3) 1mi - 8:05(8:05/mi) 141/145bpm [1139b/mi] 100cal 311/469W
4) 0.17mi - 1:23(8:02/mi) 146/149bpm [1172b/mi] 18cal 327/428W
8:17 8:11 8:05 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 97 66-123 864 170 164-176 361 276-439 10/0
0.25 2:09 1:02 8:15 126 124-130 1039 172 168-176 299 239-391 3/4
0.38 3:12 1:04 8:28 136 130-139 1152 175 174-176 327 297-398 3/0
0.50 4:15 1:02 8:19 140 138-142 1165 176 172-178 312 289-346 2/1
0.63 5:15 1:00 8:00 141 140-143 1127 176 174-178 284 262-304 0/4
0.75 6:16 1:01 8:08 140 135-143 1138 178 176-180 380 297-411 8/0
0.88 7:16 1:00 8:02 140 135-144 1125 175 174-178 306 259-399 2/6
1.00 8:17 1:01 8:07 134 132-136 1087 177 176-178 295 265-320 1/4
1.13 9:20 1:03 8:25 135 131-139 1136 180 176-184 361 305-416 6/0
1.25 10:21 1:01 8:10 138 137-139 1126 178 176-180 342 308-379 6/0
1.38 11:23 1:02 8:14 138 137-139 1137 177 172-180 314 264-365 2/1
1.50 12:22 59 7:53 135 133-137 1063 179 176-180 314 295-360 2/1
1.63 13:22 1:00 8:01 134 133-135 1075 179 178-182 320 302-347 2/1
1.75 14:24 1:02 8:16 136 134-138 1125 179 178-184 298 283-332 1/2
1.88 15:25 1:01 8:08 137 135-138 1115 179 176-184 300 236-380 4/4
2.00 16:27 1:02 8:19 137 135-140 1138 181 178-184 326 279-358 4/0
2.13 17:28 1:01 8:08 137 135-139 1114 181 174-184 292 264-324 1/2
2.25 18:29 1:00 8:03 136 134-137 1096 184 178-188 324 280-374 3/1
2.38 19:31 1:02 8:18 138 135-145 1146 183 170-190 351 280-469 8/2
2.50 20:32 1:01 8:06 143 141-144 1159 177 172-180 267 206-308 1/7
2.63 21:33 1:01 8:11 142 141-143 1161 179 176-184 287 238-316 1/5
2.75 22:31 58 7:42 142 141-144 1094 180 178-184 312 238-364 2/2
2.88 23:31 1:00 7:56 143 140-145 1135 179 172-184 319 300-366 0/2
3.00 24:32 1:02 8:12 144 142-145 1182 184 180-186 334 303-381 4/0
3.13 25:33 1:01 8:06 146 142-149 1183 180 172-186 338 253-428 5/4
3.17 25:56 23 8:16 148 148-149 1223 177 174-178 299 265-315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:17
    11 5.0% 8:46
    10 3.9% 8:08

  • Cadence Distribution

    178 avge / 190 max Stride Length: 110cm

  • Power Distribution

    318W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.37% More
    800m 3:58 7:58 44.31% More
    1km 4:59 8:01 46.42% More
    Mile 8:04 8:04 49.47% More
    5k 25:20 8:09 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.25
    5km 25:22 8:10 52.93
    5M 42:01 8:24 51.93
    10km 52:54 8:31 51.42
    10M 1:27:35 8:46 50.85
    Half 1:56:37 8:54 50.32
    20M 3:02:37 9:08 50.12
    Mara 4:03:08 9:17 50.24

Bespoke Fields

Amend your bespoke fields
Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here