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Sat 12th Apr 2025 at 7:10am by Neil_E_There

Run > General
  • Time
    4:08
  • Miles
    0.58
  • Min/mi
    7:08
  • WAVA
    58.98
  • Stride(cm)
    138
  • Cals
    51
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

1) 0.58mi - 4:08(7:10/mi) 143/153bpm [1025b/mi] 51cal
4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 116 105-134 886 150 110-168 0/0
0.13 55 27 7:07 138 136-139 983 165 164-166 0/0
0.19 1:23 27 7:18 142 140-143 1037 167 166-168 0/2
0.25 1:49 26 7:04 145 143-146 1024 168 166-170 0/2
0.31 2:15 26 6:58 148 147-149 1030 167 166-168 0/3
0.38 2:42 27 7:11 149 149-150 1070 167 166-168 0/2
0.44 3:09 27 7:15 152 150-152 1102 167 166-168 0/2
0.50 3:37 27 7:14 152 151-152 1099 166 164-168 0/3
0.56 4:03 26 7:01 152 152-153 1066 168 166-170 0/1
0.58 4:09 6 6:56 153 153-153 1060 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 0.6 4:04 7:09
    Walk 2.0 110 0 5 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.46% More
    800m 3:33 7:08 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:29 7:53 62.13
    5M 40:33 8:07 61.24
    10km 51:03 8:13 60.76
    10M 1:24:32 8:27 60.29
    Half 1:52:33 8:35 59.79
    20M 2:56:16 8:49 59.75
    Mara 3:54:40 8:57 60.03
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