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Sat 12th Apr 2025 at 6:07am by laterunner

Run > General
  • Time
    39:20
  • Miles
    3.76
  • Min/mi
    10:28
  • Pacing
    95.7%
  • WAVA
    52.85
  • Stride(cm)
    82
  • Cals
    380
  • Watts
    213
  • Cadence
    187
  • BPM
    138
  • %MHR
    81
  • B/mi
    1448
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 124/130bpm [807b/km] 59cal 213/279W
2) 1km - 6:30(6:30/km) 127/145bpm [826b/km] 60cal 209/219W
3) 1km - 6:20(6:20/km) 144/148bpm [913b/km] 63cal 216/367W
4) 1km - 6:44(6:44/km) 138/150bpm [929b/km] 64cal 207/225W
5) 1km - 6:35(6:35/km) 146/153bpm [960b/km] 66cal 214/249W
6) 1km - 6:23(6:23/km) 150/155bpm [956b/km] 65cal 220/269W
7) 0.05km - 18(6:26/km) 145/147bpm [932b/km] 3cal 219/235W
6:30 6:30 6:20 6:44 6:35 6:23 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:16 121 115-125 1242 183 114-188 226 108-279 2/1
0.25 2:37 1:20 10:43 129 125-130 1383 185 180-188 213 198-224 1/0
0.38 3:59 1:21 10:51 128 127-130 1388 186 182-188 203 199-208 1/0
0.50 5:16 1:17 10:20 123 119-127 1270 186 184-192 213 205-243 1/1
0.63 6:33 1:17 10:15 121 118-122 1239 191 184-196 212 208-218 1/1
0.75 7:53 1:20 10:36 123 121-125 1304 190 182-194 212 192-219 0/1
0.88 9:13 1:20 10:44 126 124-127 1352 189 184-192 205 192-211 1/1
1.00 10:32 1:19 10:32 127 123-130 1337 186 182-190 207 193-213 0/2
1.13 11:48 1:16 10:10 124 122-127 1261 190 184-192 208 192-217 0/3
1.25 13:06 1:17 10:19 139 124-145 1434 190 186-192 213 206-218 1/1
1.38 14:24 1:18 10:25 143 142-145 1491 189 184-192 214 209-222 1/1
1.50 15:43 1:19 10:30 142 140-147 1492 188 184-192 210 203-216 1/0
1.63 16:58 1:16 10:07 144 142-146 1457 187 182-190 216 206-240 1/0
1.75 18:17 1:18 10:26 146 144-148 1524 187 182-190 215 209-226 1/1
1.88 19:28 1:12 9:33 145 143-148 1384 185 182-190 224 207-367 1/0
2.00 20:46 1:17 10:20 143 136-147 1477 186 182-188 206 201-213 0/2
2.13 22:05 1:19 10:32 133 128-137 1400 186 182-188 214 205-218 1/0
2.25 23:28 1:24 11:09 128 125-133 1428 184 176-188 206 196-223 1/1
2.38 24:50 1:21 10:49 140 133-143 1515 185 182-188 205 197-225 0/0
2.50 26:15 1:25 11:20 145 139-150 1643 185 178-190 203 173-224 1/1
2.63 27:34 1:20 10:37 142 139-145 1507 186 182-190 212 195-232 1/0
2.75 28:56 1:22 10:52 146 143-149 1587 184 178-188 222 206-249 3/0
2.88 30:17 1:22 10:53 150 145-152 1633 185 182-188 204 198-212 1/1
3.00 31:34 1:16 10:11 145 142-150 1477 187 182-194 208 197-236 1/1
3.13 32:51 1:17 10:18 151 150-153 1555 188 182-194 225 218-229 1/1
3.25 34:09 1:19 10:28 152 151-155 1592 185 180-188 222 214-227 1/0
3.38 35:27 1:18 10:24 151 149-153 1570 185 180-190 212 195-230 1/1
3.50 36:47 1:19 10:35 149 147-151 1577 185 182-188 211 205-219 1/1
3.63 38:05 1:18 10:24 150 148-151 1560 185 182-188 214 207-226 0/0
3.75 39:16 1:11 9:31 146 142-149 1389 191 176-200 239 205-269 1/2
3.76 39:20 4 11:46 144 144-144 1695 177 176-178 223 222-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 82cm

  • Power Distribution

    213W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.87% More
    800m 5:01 10:05 45.08% More
    1km 6:18 10:08 47.47% More
    Mile 10:14 10:14 51.28% More
    5k 32:30 10:28 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 54.27
    5km 32:08 10:21 53.08
    5M 53:12 10:38 52.60
    10km 1:06:59 10:47 52.30
    10M 1:50:56 11:06 52.07
    Half 2:27:42 11:16 51.73
    20M 3:51:17 11:34 51.90
    Mara 5:07:56 11:45 52.26
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