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Sat 12th Apr 2025 at 6:20am by Neil_E_There

Run > General
  • Time
    8:25
  • Miles
    1.01
  • Min/mi
    8:20
  • Pacing
    96.7%
  • WAVA
    55.30
  • Stride(cm)
    124
  • Cals
    101
  • Cadence
    156
  • BPM
    136
  • %MHR
    75.1
  • B/mi
    1132
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 137/150bpm [1143b/mi] 100cal
2) 0.01mi - 5(7:08/mi) 149/149bpm [1062b/mi] 1cal
8:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 107 95-117 876 151 108-158 0/0
0.13 1:02 31 8:19 121 117-125 1007 156 154-160 1/0
0.19 1:33 31 8:17 128 126-130 1061 156 154-158 1/0
0.25 2:06 33 8:51 132 130-134 1167 155 152-158 1/0
0.31 2:39 33 8:46 136 134-137 1192 154 152-156 0/0
0.38 3:10 31 8:21 139 138-140 1160 156 152-158 0/0
0.44 3:43 33 8:44 141 140-141 1230 154 152-156 0/1
0.50 4:14 31 8:08 142 140-143 1156 156 154-160 1/0
0.56 4:45 32 8:28 143 143-143 1210 155 154-156 0/0
0.63 5:17 31 8:21 141 140-143 1178 156 154-160 0/1
0.69 5:48 32 8:27 141 140-144 1191 156 154-158 0/1
0.75 6:20 31 8:20 143 142-144 1191 158 158-160 0/2
0.81 6:49 29 7:47 145 144-145 1129 158 156-160 0/0
0.88 7:21 32 8:37 146 145-146 1258 158 158-160 0/0
0.94 7:51 29 7:52 147 146-149 1156 160 160-162 0/0
1.00 8:20 30 7:55 149 148-150 1179 159 158-160 1/0
1.01 8:25 5 8:45 149 149-149 1303 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.94% More
    800m 4:05 8:13 49.47% More
    1km 5:08 8:16 51.84% More
    Mile 8:20 8:20 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.08
    5km 27:42 8:55 54.92
    5M 45:52 9:10 54.14
    10km 57:45 9:18 53.71
    10M 1:35:37 9:34 53.30
    Half 2:07:19 9:43 52.85
    20M 3:19:22 9:58 52.83
    Mara 4:25:26 10:08 53.07
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