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Fri 11th Apr 2025 at 5:53pm by Robsta

Run > General
  • Time
    48:08
  • Miles
    5.28
  • Min/mi
    9:07
  • Pacing
    70.9%
  • WAVA
    57.06
  • Stride(cm)
    99
  • Cals
    598
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1188
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 122/142bpm [1225b/mi] 117cal
2) 1mi - 9:46(9:46/mi) 127/147bpm [1240b/mi] 105cal
3) 1mi - 8:42(8:42/mi) 139/149bpm [1210b/mi] 120cal
4) 1mi - 8:32(8:32/mi) 133/147bpm [1134b/mi] 108cal
5) 1mi - 8:29(8:29/mi) 138/147bpm [1171b/mi] 112cal
6) 0.28mi - 2:37(9:19/mi) 129/135bpm [1202b/mi] 36cal
10:02 9:46 8:42 8:32 8:29 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 106 69-120 1032 176 98-200 4/1
0.50 5:38 3:12 +21 12:47 122 114-133 1560 175 168-178 10/2
0.75 8:16 2:38 10:32 127 121-134 1337 176 170-184 8/5
1.00 10:23 2:07 8:28 133 124-142 1126 178 174-182 3/4
1.25 13:26 3:04 12:14 136 123-147 1664 175 166-184 7/1
1.50 16:36 3:10 +32 12:39 120 109-131 1517 175 150-180 14/9
1.75 18:41 2:05 8:19 127 124-131 1057 183 178-188 4/7
2.00 20:57 2:16 +16 9:05 124 112-140 1126 183 178-186 5/9
2.25 22:56 1:59 7:55 140 135-143 1108 182 178-186 4/8
2.50 25:14 2:18 9:13 135 129-146 1245 179 174-184 2/4
2.75 27:22 2:08 8:32 140 136-144 1194 178 166-182 2/3
3.00 29:40 2:18 9:12 143 136-149 1316 181 174-184 1/4
3.25 31:41 2:02 8:06 135 126-145 1094 180 166-186 4/3
3.50 33:49 2:08 8:32 135 129-140 1152 180 178-184 6/8
3.75 36:57 3:08 +54 12:30 125 107-140 1563 178 168-184 2/3
4.00 39:05 2:08 8:33 136 131-143 1162 180 172-186 15/4
4.25 41:12 2:07 8:29 139 134-146 1179 179 172-186 5/5
4.50 43:14 2:01 8:05 138 133-142 1116 179 174-184 6/16
4.75 45:20 2:06 8:24 142 138-147 1193 181 166-190 1/5
5.00 47:35 2:15 9:00 132 126-143 1189 179 174-186 4/3
5.25 49:54 2:19 9:15 130 125-135 1202 178 166-188 2/5
5.28 1:16:40 26:46 +26:28 14:32:12 122 64-133 106408 178 178-178 37/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:32
    15 1.6% 10:16
    12 2.4% 9:47

  • Cadence Distribution

    178 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 178 5.3 48:22 14:30
    Still 0.1 - - 3 -
    Pause 26.9 - - 28:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.53% More
    800m 3:56 7:54 53.53% More
    1km 5:04 8:09 54.87% More
    Mile 8:19 8:19 58.00% More
    5k 27:24 8:49 57.93% More
    5 miles 47:25 9:29 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.37
    5km 27:35 8:53 57.54
    5M 45:27 9:05 57.10
    10km 57:06 9:11 56.83
    10M 1:34:06 9:25 56.73
    Half 2:04:56 9:32 56.45
    20M 3:14:46 9:44 56.75
    Mara 4:18:35 9:52 57.22
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