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Fri 11th Apr 2025 at 6:07pm by Leigh Steere

Walk > General
  • Time
    8:55
  • Miles
    0.25
  • Min/mi
    35:40
  • Stride(cm)
    38
  • Cals
    41
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    3022
  • Surface
    Road

Notes & Comments

1) 0.25mi - 8:55(35:23/mi) 85/117bpm [3008b/mi] 41cal 60/81rpm 1.7/0mph
8:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:20 86 77-96 2178 117 110-124
0.13 3:35 2:00 31:55 87 80-94 2777 117 110-128
0.19 5:42 2:07 33:57 86 76-117 2920 116 112-128
0.25 7:40 1:58 31:23 90 82-107 2824 127 116-162
0.25 8:53 1:13 18:10:30 69 65-81 75244 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 162 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:49 More
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