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Fri 11th Apr 2025 at 7:32pm by Aitch

Run > General
  • Time
    20:41
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    74.31
  • Stride(cm)
    137
  • Cals
    277
  • Watts
    445
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    791
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 115/129bpm [454b/km] 49cal 459/539W
2) 1km - 4:02(4:02/km) 126/128bpm [509b/km] 59cal 453/473W
3) 1km - 4:10(4:10/km) 121/124bpm [504b/km] 57cal 439/457W
4) 1km - 4:12(4:12/km) 118/122bpm [497b/km] 55cal 436/458W
5) 1km - 4:10(4:10/km) 121/124bpm [503b/km] 55cal 436/481W
6) 0.05km - 10(3:17/km) 119/119bpm [390b/km] 2cal 518/543W
3:57 4:02 4:10 4:12 4:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 87 61-109 544 184 110-192 461 120-539 2/0
0.25 1:35 48 6:24 115 110-120 736 185 184-186 475 464-495 1/1
0.38 2:23 48 6:22 121 120-122 770 185 184-186 447 440-462 0/1
0.50 3:11 49 6:30 124 122-127 806 182 178-184 453 439-473 1/0
0.63 3:58 47 6:16 128 127-129 803 183 180-184 468 458-474 0/0
0.75 4:48 49 6:33 126 125-128 825 181 176-184 456 447-464 1/1
0.88 5:36 49 6:29 126 125-127 817 181 178-184 462 452-472 1/1
1.00 6:25 48 6:27 127 126-128 820 180 178-180 441 430-455 0/2
1.13 7:14 49 6:33 127 127-128 831 178 176-180 447 423-473 1/0
1.25 8:03 49 6:32 124 123-127 810 178 176-182 456 443-472 0/1
1.38 8:53 51 6:46 123 122-123 832 177 176-178 439 427-452 1/1
1.50 9:43 49 6:36 122 121-123 805 177 176-178 448 437-457 1/1
1.63 10:33 51 6:45 122 121-123 824 177 176-180 431 421-449 0/1
1.75 11:24 51 6:46 119 118-121 805 177 176-180 431 415-454 1/0
1.88 12:14 50 6:38 118 118-119 782 177 176-180 448 438-455 0/1
2.00 13:04 50 6:43 118 118-119 793 176 176-176 440 427-458 1/0
2.13 13:55 51 6:44 118 118-119 795 176 174-178 447 438-453 1/1
2.25 14:47 52 6:54 118 116-119 814 176 176-176 419 408-435 0/2
2.38 15:38 51 6:49 117 115-118 797 176 174-176 429 408-449 1/0
2.50 16:28 50 6:42 119 117-122 798 176 174-176 443 435-449 0/1
2.63 17:20 52 6:53 122 120-124 839 176 174-176 434 424-446 1/1
2.75 18:11 51 6:52 121 120-122 830 176 174-176 439 428-446 1/0
2.88 19:02 51 6:49 122 121-122 833 176 174-176 422 414-436 0/1
3.00 19:53 50 6:43 121 117-123 813 176 174-178 430 413-455 1/1
3.13 20:37 45 5:57 118 117-119 702 179 176-186 474 452-543 1/1
3.14 20:41 4 5:40 119 119-119 674 185 184-186 507 504-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 20:40 6:36
    Walk 0.1 110 0 1 7:07

  • Power Distribution

    445W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.53% More
    800m 3:10 6:23 63.78% More
    1km 3:57 6:21 67.39% More
    Mile 6:24 6:24 71.63% More
    5k 20:31 6:36 74.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 74.64
    5km 20:27 6:35 74.39
    5M 33:52 6:46 73.32
    10km 42:38 6:52 72.76
    10M 1:10:37 7:04 72.17
    Half 1:34:01 7:11 71.57
    20M 2:27:13 7:22 71.54
    Mara 3:16:00 7:29 71.88
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