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Fri 11th Apr 2025 at 7:32pm by Aitch

Run > General

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Time
20:41
Miles
3.14
Min/mi
6:35
Pacing
96.3%
WAVA
74.31
Stride(cm)
137
Cals
277
Watts
445
Cadence
179
BPM
120
%MHR
70.6
B/mi
791
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 3:57(3:57/km) 115/129bpm [454b/km] 49cal 459/539W
2) 1km - 4:02(4:02/km) 126/128bpm [509b/km] 59cal 453/473W
3) 1km - 4:10(4:10/km) 121/124bpm [504b/km] 57cal 439/457W
4) 1km - 4:12(4:12/km) 118/122bpm [497b/km] 55cal 436/458W
5) 1km - 4:10(4:10/km) 121/124bpm [503b/km] 55cal 436/481W
6) 0.05km - 10(3:17/km) 119/119bpm [390b/km] 2cal 518/543W

3:57 4:02 4:10 4:12 4:10 10

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:15	87 61-109	544	184 110-192	461 120-539	2/0
0.25	1:35	48	6:24	115 110-120	736	185 184-186	475 464-495	1/1
0.38	2:23	48	6:22	121 120-122	770	185 184-186	447 440-462	0/1
0.50	3:11	49	6:30	124 122-127	806	182 178-184	453 439-473	1/0
0.63	3:58	47	6:16	128 127-129	803	183 180-184	468 458-474	0/0
0.75	4:48	49	6:33	126 125-128	825	181 176-184	456 447-464	1/1
0.88	5:36	49	6:29	126 125-127	817	181 178-184	462 452-472	1/1
1.00	6:25	48	6:27	127 126-128	820	180 178-180	441 430-455	0/2
1.13	7:14	49	6:33	127 127-128	831	178 176-180	447 423-473	1/0
1.25	8:03	49	6:32	124 123-127	810	178 176-182	456 443-472	0/1
1.38	8:53	51	6:46	123 122-123	832	177 176-178	439 427-452	1/1
1.50	9:43	49	6:36	122 121-123	805	177 176-178	448 437-457	1/1
1.63	10:33	51	6:45	122 121-123	824	177 176-180	431 421-449	0/1
1.75	11:24	51	6:46	119 118-121	805	177 176-180	431 415-454	1/0
1.88	12:14	50	6:38	118 118-119	782	177 176-180	448 438-455	0/1
2.00	13:04	50	6:43	118 118-119	793	176 176-176	440 427-458	1/0
2.13	13:55	51	6:44	118 118-119	795	176 174-178	447 438-453	1/1
2.25	14:47	52	6:54	118 116-119	814	176 176-176	419 408-435	0/2
2.38	15:38	51	6:49	117 115-118	797	176 174-176	429 408-449	1/0
2.50	16:28	50	6:42	119 117-122	798	176 174-176	443 435-449	0/1
2.63	17:20	52	6:53	122 120-124	839	176 174-176	434 424-446	1/1
2.75	18:11	51	6:52	121 120-122	830	176 174-176	439 428-446	1/0
2.88	19:02	51	6:49	122 121-122	833	176 174-176	422 414-436	0/1
3.00	19:53	50	6:43	121 117-123	813	176 174-178	430 413-455	1/1
3.13	20:37	45	5:57	118 117-119	702	179 176-186	474 452-543	1/1
3.14	20:41	4	5:40	119 119-119	674	185 184-186	507 504-512	0/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

445W (543 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	20:40	6:36
Walk	0.1	110	0	1	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.53%	More
800m	3:10	6:23	63.78%	More
1km	3:57	6:21	67.39%	More
Mile	6:24	6:24	71.63%	More
5k	20:31	6:36	74.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	74.64
5km	20:27	6:35	74.39
5M	33:52	6:46	73.32
10km	42:38	6:52	72.76
10M	1:10:37	7:04	72.17
Half	1:34:01	7:11	71.57
20M	2:27:13	7:22	71.54
Mara	3:16:00	7:29	71.88

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