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Fri 11th Apr 2025 at 7:17pm by Quantize

Run > General
  • Time
    32:04
  • Miles
    3.50
  • Min/mi
    9:10
  • Pacing
    95.5%
  • WAVA
    49.84
  • Stride(cm)
    116
  • Cals
    411
  • Watts
    320
  • Cadence
    152
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1344
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 130/148bpm [1147b/mi] 106cal 334/560W
2) 1mi - 9:02(9:02/mi) 152/161bpm [1374b/mi] 119cal 307/373W
3) 1mi - 9:24(9:24/mi) 153/159bpm [1438b/mi] 123cal 316/405W
4) 0.5mi - 4:48(9:39/mi) 154/158bpm [1487b/mi] 63cal 322/397W
8:50 9:02 9:24 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 68-119 916 153 150-156 396 275-560 7/4
0.25 2:14 1:06 8:46 122 118-127 1069 152 150-154 354 301-412 3/3
0.38 3:21 1:08 9:02 127 126-129 1147 152 150-152 309 292-319 0/1
0.50 4:26 1:04 8:33 129 127-131 1104 152 150-154 324 313-349 0/2
0.63 5:30 1:04 8:33 135 130-140 1154 152 150-154 342 316-390 2/4
0.75 6:35 1:05 8:44 140 138-142 1223 153 150-156 310 287-345 1/6
0.88 7:43 1:08 9:06 143 138-146 1300 152 150-154 334 283-409 3/4
1.00 8:50 1:06 8:50 146 144-148 1289 151 150-152 334 311-359 3/1
1.13 9:58 1:08 9:03 148 146-150 1340 151 150-152 328 319-343 1/2
1.25 11:07 1:09 9:14 152 148-153 1402 152 150-152 297 273-328 0/6
1.38 12:14 1:07 8:55 153 151-153 1365 152 152-154 288 257-324 1/5
1.50 13:18 1:04 8:32 148 146-152 1263 153 152-156 298 262-333 1/8
1.63 14:25 1:07 8:57 150 147-155 1342 152 150-152 306 254-373 0/7
1.75 15:31 1:06 8:50 153 150-156 1351 152 152-154 303 269-346 0/6
1.88 16:39 1:08 9:06 155 149-161 1411 152 150-154 322 273-340 4/1
2.00 17:52 1:13 9:42 157 153-160 1523 152 150-154 315 273-352 2/2
2.13 19:04 1:12 9:35 152 149-154 1457 152 150-154 282 249-333 1/1
2.25 20:13 1:09 9:12 153 152-155 1407 152 150-152 308 269-361 4/2
2.38 21:24 1:11 9:27 155 152-159 1466 151 148-152 335 276-405 3/1
2.50 22:34 1:10 9:19 153 152-155 1425 152 150-154 324 295-355 4/1
2.63 23:47 1:13 9:48 150 148-153 1469 152 150-154 311 281-340 2/1
2.75 24:59 1:11 9:32 154 148-156 1467 152 150-152 311 281-339 3/1
2.88 26:08 1:09 9:12 155 149-157 1427 152 150-154 324 291-371 2/2
3.00 27:16 1:08 9:05 154 152-156 1400 153 152-154 336 317-364 2/1
3.13 28:26 1:10 9:18 153 152-155 1423 152 150-152 324 310-338 1/1
3.25 29:37 1:11 9:29 152 149-154 1442 151 150-152 330 293-395 5/0
3.38 30:49 1:12 9:35 155 154-157 1486 152 150-154 332 299-397 2/1
3.50 32:04 1:15 10:23 156 154-158 1619 152 148-154 302 247-316 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:26

  • Cadence Distribution

    152 avge / 156 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 151 3.5 31:56 9:09
    Walk 0.3 148 0 5 16:12
    Still 0.2 - - 3 -

  • Power Distribution

    320W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.91% More
    800m 4:19 8:41 43.40% More
    1km 5:24 8:41 45.60% More
    Mile 8:46 8:46 48.21% More
    5k 28:12 9:05 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.75
    5km 28:16 9:06 50.07
    5M 46:48 9:22 49.22
    10km 58:55 9:29 48.78
    10M 1:37:35 9:46 48.30
    Half 2:09:55 9:55 47.84
    20M 3:23:26 10:10 47.73
    Mara 4:30:51 10:20 47.88
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